Butternut squash soup is like a warm hug in a bowl, especially when made in an Instant Pot. The creamy texture, combined with the sweet and nutty flavor of butternut squash, creates an experience that dances on your taste buds. Imagine scooping up this vibrant orange goodness, each spoonful filled with warmth and comfort. The aroma wafts through your kitchen, inviting everyone to gather around as if you’re throwing a cozy fall gathering—complete with crunchy bread for dipping and perhaps a few pumpkin spice lattes on the side.
I remember my first attempt at making butternut squash soup; it was a culinary adventure that ended in glorious success! I had just moved into my apartment, trying to impress my friends with my newfound cooking skills. We gathered around the stove, laughter echoing as I fumbled with the vegetables. But when we finally sat down, the first sip of that rich, velvety soup was all it took to win them over—and me too! Now, every autumn, I whip up this delightful dish in my trusty Instant Pot for family dinners or rainy days when I just want something comforting. So grab that pot; let’s dive into this delicious recipe that promises to tickle your taste buds!
Why You'll Love This Recipe
- This Instant Pot Butternut Squash Soup is incredibly easy to make, allowing you to savor homemade goodness without breaking a sweat.
- The flavor profile balances sweetness and spice perfectly, making it delightful for all palates.
- Its vibrant orange hue adds visual appeal to any table setting, turning a simple dinner into an occasion.
- Plus, it’s versatile enough to enjoy as a light lunch or a hearty starter at dinner parties.
Ingredients for Instant Pot Butternut Squash Soup
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: About 2 pounds of peeled and cubed squash will give you that creamy base everyone loves.
- Onion: A medium onion adds depth and sweetness; go for yellow or white varieties.
- Garlic: Use 3-4 cloves of minced garlic for that aromatic kick—fresh is best!
- Vegetable Broth: Four cups of low-sodium vegetable broth creates a flavorful foundation without overwhelming saltiness.
- Coconut Milk: One can (about 13.5 oz) gives the soup its luscious creaminess and subtle sweetness.
For the Seasoning:
- Cinnamon: Just a pinch brings warmth and enhances the squash’s natural sweetness.
- Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Instant Pot Butternut Squash Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Sautéing Aromatics
Start by turning on your Instant Pot and selecting the “Sauté” function. Add a drizzle of olive oil—just enough so things don’t stick—and toss in the chopped onions and minced garlic. Instant Pot garlic mashed potatoes Sauté until the onions become translucent; this should take about five minutes.
Step 2: Adding Squash
Once your aromatics are fragrant and ready for action, add those lovely cubes of butternut squash right into the pot. Stir well so they mingle nicely with those sautéed onions and garlic.
Step 3: Pour in Broth
Now it’s time to elevate your soup game! Pour in those four cups of vegetable broth like you’re pouring liquid gold over your culinary masterpiece. Don’t forget to sprinkle some salt, pepper, and cinnamon over everything.
Step 4: Pressure Cook
Secure the lid on your Instant Pot and set it to “Manual” high pressure for about 10 minutes. Go ahead and grab some snacks while you wait because soon you’ll have soup heaven waiting for you.
Step 5: Blend It Up
Once the timer goes off (cue excitement), carefully release the pressure using the quick-release method. When it’s safe to open the lid, use an immersion blender right inside the pot—or transfer everything carefully into a blender—to achieve that smooth consistency we all love.
Step 6: Add Coconut Milk
Finally, stir in that luscious coconut milk until fully incorporated. Taste-test for seasoning adjustments—maybe more salt or pepper? Serve hot with crusty bread on the side for dipping!
Transfer to bowls and enjoy this comforting bowl of Instant Pot Butternut Squash Soup for lunch or dinner—it’s perfect anytime you need a little cozy moment!
You Must Know
- This creamy Instant Pot Butternut Squash Soup is not just a delicious dish; it’s also a hug in a bowl.
- Quick to prepare and packed with nutrients, it’s perfect for chilly evenings or when you need some serious comfort food.
Perfecting the Cooking Process
Start by peeling and chopping your butternut squash. Sauté onion and garlic until fragrant, then add the squash, broth, and spices. Seal the lid and cook under high pressure for about 12 minutes. Blend until smooth for perfect results.
Add Your Touch
Feel free to swap out ingredients! Try adding ginger for a spicy kick or coconut milk for creaminess. You can even toss in some apples for sweetness or top with roasted seeds for crunch.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to five days. When reheating, gently warm on the stovetop or in the microwave until heated through, stirring occasionally to maintain texture.
Chef's Helpful Tips
- To achieve the best flavor, roast your butternut squash before adding it to the soup.
- It deepens the sweetness wonderfully.
- Always blend soup thoroughly for that silky texture everyone loves.
- Lastly, don’t skip seasoning—salt is your best friend here!
One time, I made this Instant Pot Butternut Squash Soup for my family during a surprise visit. The moment they tasted it, there were smiles all around and many “Mmmms” echoing in my kitchen!
FAQs :
What are the benefits of making Instant Pot Butternut Squash Soup?
Instant Pot Butternut Squash Soup offers numerous health benefits. Butternut squash is rich in vitamins A and C, contributing to immune support and skin health. Using the Instant Pot significantly reduces cooking time while preserving nutrients. This method also enhances flavor, making the soup rich and creamy without excessive cream or butter. Additionally, it’s a vegan-friendly dish that can easily cater to various dietary needs, making it a versatile option for meal prep or family dinners.
How do I store leftover Instant Pot Butternut Squash Soup?
To store leftover Instant Pot Butternut Squash Soup, first allow it to cool completely at room temperature. Then transfer it into an airtight container and refrigerate. The soup can last for up to five days in the fridge. If you want to keep it longer, consider freezing it in freezer-safe containers or bags. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat on the stove or in the microwave until warm.
Can I make Instant Pot Butternut Squash Soup without coconut milk?
Yes, you can make Instant Pot Butternut Squash Soup without coconut milk. If you prefer a different flavor profile or need a dairy-free alternative, use vegetable broth or almond milk instead. For creaminess, cashew cream is an excellent substitute as well. Adjust the seasoning accordingly if using different liquids, as they may alter the taste slightly. The soup will still be delicious and nourishing with these alternatives.
What spices pair well with Instant Pot Butternut Squash Soup?
When making Instant Pot Butternut Squash Soup, several spices complement its natural sweetness beautifully. Common options include cinnamon, nutmeg, ginger, and sage. These spices add depth and warmth to your soup. sweet potato black bean chili Consider adding a pinch of chili flakes for a hint of heat or enhance freshness with thyme or rosemary. maple chipotle salmon dish Feel free to experiment with your favorite spices to create a unique flavor profile that suits your palate! For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.
Conclusion for Instant Pot Butternut Squash Soup :
In conclusion, Instant Pot Butternut Squash Soup is a quick, nutritious choice that delights the senses with its rich flavors and creamy texture. With minimal preparation time and easy cleanup, it’s perfect for busy weeknights or meal prepping for the week ahead. Utilizing fresh ingredients allows for customization while maintaining health benefits. Whether served as a comforting meal or an elegant starter, this soup is sure to please everyone at the table! Enjoy experimenting with spices and toppings to make this dish uniquely yours!
Instant Pot Butternut Squash Soup
Instant Pot Butternut Squash Soup is a creamy, flavorful dish that wraps you in warmth with every spoonful. The sweet, nutty flavor of butternut squash blends beautifully with aromatic garlic and onion, while coconut milk adds a luxurious creaminess. Perfect for chilly evenings or cozy gatherings, this soup is not only easy to make but also packed with nutrients. Serve it as a hearty starter or a satisfying main course alongside crusty bread for an unforgettable meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Instant Pot
- Cuisine: American
Ingredients
- 2 lbs butternut squash, peeled and cubed
- 1 medium onion, chopped
- 3–4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 tsp cinnamon
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Set your Instant Pot to 'Sauté.' Add olive oil, chopped onion, and minced garlic; sauté until onions are translucent (about 5 minutes).
- Add cubed butternut squash and stir to combine with aromatics.
- Pour in vegetable broth and sprinkle with salt, pepper, and cinnamon.
- Secure the lid and set to 'Manual' high pressure for 10 minutes.
- Once done, carefully release pressure using the quick-release method. Blend soup until smooth using an immersion blender or transfer to a regular blender.
- Stir in coconut milk; adjust seasoning if needed. Serve hot with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor depth, roast the butternut squash before adding it to the soup. - Experiment with spices like nutmeg or ginger for unique variations. - Leftovers can be stored in an airtight container for up to five days.




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