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Home » Delicious Instant Pot Butternut Squash Soup Recipe

Delicious Instant Pot Butternut Squash Soup Recipe

September 9, 2025 by OliviaInstant Pot

The moment you lift the lid off your Instant Pot, a warm wave of sweet and spicy aromas envelops you like a cozy blanket on a chilly day. Imagine golden butternut squash mingling with fragrant garlic and zesty ginger, all simmering together into a velvety soup that warms both body and soul. creamy butternut squash soup It’s the kind of dish that begs for a spoon to dive in, inviting you to experience its creamy texture and delightful flavors.

Now, picture this: you’ve just returned home after a long day battling the world (or simply navigating the local grocery store). You want something hearty yet easy to whip up. Enter the Instant Pot Butternut Squash Soup! Not only does it deliver on taste, but it also wraps you in nostalgia as you recall family gatherings where soup was always the star of the show. vegetarian chili for cozy nights Perfect for chilly nights or lazy afternoons, this soup promises to be your new best friend in the kitchen.

Why You'll Love This Recipe

  • This Instant Pot Butternut Squash Soup is a breeze to prepare, making weeknight dinners effortless.
  • The flavor profile combines sweetness with savory spices, creating a comforting bowl of goodness.
  • Its vibrant orange hue makes it visually stunning, perfect for impressing guests or simply brightening your day.
  • This soup is versatile enough to enjoy as an appetizer or main course, tailored to fit any occasion.

Ingredients for Instant Pot Butternut Squash Soup

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Aim for about 2 pounds of fresh squash; it should feel heavy and have smooth skin.
  • Onion: A medium onion adds depth to the flavor; go for yellow or sweet varieties.
  • Garlic: Use at least four cloves of fresh garlic; they’re essential for that aromatic kick.
  • Fresh Ginger: A one-inch piece will provide fragrant warmth; peel it before grating.
  • Vegetable Broth: Four cups help create a flavorful base; low-sodium broth allows better control over saltiness.

For the Seasoning:

  • Curry Powder: About two teaspoons add an exotic twist; feel free to adjust based on your spice tolerance.
  • Salt and Pepper: Season these to taste, enhancing all those lovely flavors we’ve got going on.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Instant Pot Butternut Squash Soup

How to Make Instant Pot Butternut Squash Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by peeling and chopping the butternut squash into cubes. Dice the onion, mince the garlic, and grate the ginger while thinking about how great dinner is going to be tonight.

Step 2: Sauté the Aromatics

Set your Instant Pot to sauté mode. Add a splash of oil and toss in the onion, garlic, and ginger. Stir them around until they become fragrant and slightly golden this takes about three minutes.

Step 3: Add Squash and Spices

Throw in those beautiful butternut squash cubes along with curry powder. Stir everything together for another couple of minutes so that those spices coat every nook and cranny.

Step 4: Pour in Broth

Add four cups of vegetable broth into the pot, scraping up any bits stuck to the bottom—those are flavor gold!

Step 5: Cook Under Pressure

Seal your Instant Pot lid and set it on high pressure for ten minutes. While you wait (maybe do some dance moves), take a moment to appreciate how easy this is!

Step 6: Blend Until Smooth

Once done cooking, quick-release the pressure. Use an immersion blender right in the pot until it’s smooth as silk! If you don’t have one, carefully transfer batches to a blender.

Transfer your creamy masterpiece into bowls and enjoy with crusty bread or a sprinkle of pumpkin seeds on top for an added crunch perfect finishing touches!

In just six steps, you’ve transformed humble ingredients into an incredible bowl of comfort that can make even Monday feel like a cozy Sunday afternoon! Enjoy every spoonful of your Instant Pot Butternut Squash Soup! For more inspiration, check out this cozy cabbage soup recipe recipe.

You Must Know

  • This Instant Pot Butternut Squash Soup is not just a warm hug in a bowl; it’s a lifesaver for busy nights.
  • With its creamy texture and delightful spices, you’ll feel like a gourmet chef without breaking a sweat.
  • Perfect for cozy dinners or impressing guests!

Perfecting the Cooking Process

To ensure your Instant Pot Butternut Squash Soup turns out perfectly, start by sautéing the onions and garlic first to develop flavor. Then, add the butternut squash cubes and broth, sealing the pot tightly to lock in all that goodness.

Add Your Touch

Feel free to customize this soup with your favorite spices or herbs. Try adding a pinch of nutmeg for warmth, or toss in some roasted red peppers for an unexpected twist. roasted veggie medley The possibilities are endless!

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stovetop over low heat or use your microwave until heated through.

Chef's Helpful Tips

  • Use fresh butternut squash for a richer flavor; frozen may be convenient but lacks depth.
  • Make sure to blend until completely smooth for that restaurant-quality texture.
  • Don’t skip the spices they elevate the dish beyond basic soup!

Sometimes, I whip up this soup on chilly evenings, and my family thinks I’m a wizard! They can’t believe such deliciousness comes from just one pot and minimal effort.

FAQs:

What ingredients do I need for Instant Pot Butternut Squash Soup?

To make Instant Pot Butternut Squash Soup, you will need fresh butternut squash, onions, garlic, vegetable broth, coconut milk, salt, and pepper. You can also add spices like nutmeg or ginger for extra flavor. If you prefer a bit of sweetness, consider adding an apple or carrot. Gather these ingredients before starting to ensure a smooth cooking process. For more inspiration, check out this spicy chorizo sweet potato chili recipe.

How long does it take to cook Instant Pot Butternut Squash Soup?

The cooking time for Instant Pot Butternut Squash Soup is quite short. Once you’ve sautéed your onions and garlic (about 5 minutes), you will pressure cook the soup for just 10 minutes. After the cooking cycle is complete, allow the pressure to release naturally for about 10 minutes before manually releasing any remaining pressure. This results in a rich and creamy soup in under half an hour.

Can I freeze Instant Pot Butternut Squash Soup?

Yes, you can freeze Instant Pot Butternut Squash Soup! Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It will maintain its flavor and texture for up to three months when properly stored. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave.

How can I make this soup vegan-friendly?

Instant Pot Butternut Squash Soup is already a great vegan option! To ensure it’s entirely plant-based, use vegetable broth instead of chicken broth and coconut milk instead of dairy cream. You can also add more vegetables or legumes to enrich the soup further while keeping it deliciously vegan-friendly.

Conclusion for Instant Pot Butternut Squash Soup:

In conclusion, Instant Pot Butternut Squash Soup is not only simple to prepare but also packed with flavor and nutrition. With just a few ingredients and minimal cooking time, you can create a comforting dish perfect for any occasion. Remember to customize your soup with additional spices or vegetables based on your preferences. Enjoy this hearty soup as a warm meal that brings comfort during colder months.

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Instant Pot Butternut Squash Soup

Print Recipe

Instant Pot Butternut Squash Soup is the ultimate comfort food, perfect for chilly nights or lazy afternoons. This creamy, velvety soup combines sweet butternut squash with aromatic garlic and ginger, all enhanced by warm spices.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 6
  • Category: Soup
  • Method: Pressure Cooking
  • Cuisine: American

Ingredients

Scale
  • 2 pounds butternut squash, peeled and cubed
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 4 cups low-sodium vegetable broth
  • 2 teaspoons curry powder
  • Salt and pepper to taste

Instructions

  1. Peel and cube the butternut squash. Dice the onion, mince the garlic, and grate the ginger.
  2. Set the Instant Pot to sauté mode. Add oil and sauté onion, garlic, and ginger until fragrant (about 3 minutes).
  3. Add the butternut squash cubes and curry powder; stir for another 2 minutes.
  4. Pour in vegetable broth and scrape any bits from the bottom of the pot.
  5. Seal the lid and cook on high pressure for 10 minutes.
  6. Quick-release pressure, then blend until smooth using an immersion blender.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Customize your soup by adding nutmeg or roasted red peppers for a unique twist. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.

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