Maple Dijon Salmon & Brussels Sprouts Sheet Pan is a culinary masterpiece that marries the rich, buttery flavor of salmon with the earthy crunch of Brussels sprouts, all drizzled in a divine maple-dijon glaze. Sheet Pan Garlic Butter Salmon Imagine the sweet aroma wafting through your kitchen, beckoning everyone to gather around the table. The vibrant colors of this dish are sure to catch your eye and make your taste buds dance in anticipation.
This recipe isn’t just a meal; it’s an experience! Picture yourself enjoying this dish on a cozy weeknight or impressing guests at a dinner party. Trust me, once you whip up this Maple Dijon Salmon & Brussels Sprouts Sheet Pan, you’ll be adding it to your weekly rotation. Get ready for some serious flavor fireworks! For more inspiration, check out this Moroccan spiced salmon recipe recipe.
Why You'll Love This Recipe
- This sheet pan meal is not only easy to prepare but also bursts with flavor that will make your taste buds sing.
- The vibrant colors and aromas create an inviting atmosphere perfect for any gathering.
- Cleanup is a breeze, making it ideal for busy weeknights or casual get-togethers with friends.
- Plus, it’s versatile enough to be served as a main course or part of a larger spread!
Ingredients for Maple Dijon Salmon & Brussels Sprouts Sheet Pan
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Fresh or thawed salmon fillets work best; look for those with bright coloring and firm flesh.
- Brussels Sprouts: Choose firm Brussels sprouts that are bright green; avoid any yellowing or wilting leaves.
- Maple Syrup: Use pure maple syrup for the sweetest flavor; avoid imitation syrup if you want authentic taste.
- Dijon Mustard: A smooth Dijon mustard will provide a nice tanginess that pairs beautifully with the sweetness of maple syrup.
- Olive Oil: Extra virgin olive oil adds richness while helping to roast the vegetables perfectly.
- Garlic Powder: Garlic powder enhances the overall flavor profile without the hassle of peeling garlic cloves.
For seasoning:
- Salt and Pepper: Simple yet essential; seasoning will enhance all the flavors in this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Maple Dijon Salmon & Brussels Sprouts Sheet Pan
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Grab a baking sheet and line it with parchment paper or lightly spray it with nonstick cooking spray.
Step 2: Prepare the Vegetables
Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, pepper, and garlic powder until evenly coated.
Step 3: Make the Maple-Dijon Glaze
In another small bowl, whisk together maple syrup and Dijon mustard until smooth. This glaze is where all the magic happens trust me!
Step 4: Arrange on Baking Sheet
Spread the Brussels sprouts evenly across one side of the prepared baking sheet. Place salmon fillets on the other side and drizzle them generously with the maple-dijon glaze.
Step 5: Bake It Up
Slide that glorious baking sheet into your preheated oven and let it bake for about 15-20 minutes or until salmon flakes easily with a fork and sprouts are tender.
Step 6: Serve and Enjoy
Transfer to plates and drizzle any remaining glaze over everything for that perfect finishing touch. Gather friends or family around as you serve this delightful dish!
Now you have an easy yet impressive recipe that will have everyone coming back for seconds!
You Must Know
- This Maple Dijon Salmon & Brussels Sprouts Sheet Pan recipe transforms weeknight dinners into a delightful experience.
- The combination of sweet maple and tangy Dijon makes your taste buds dance, while the one-pan wonder keeps your kitchen clean.
- It’s quick, easy, and oh-so-tasty!
Perfecting the Cooking Process
To achieve the best results with your Maple Dijon Salmon & Brussels Sprouts Sheet Pan, start by preheating your oven. Then, prepare the marinade and toss the Brussels sprouts in it. Finally, place everything on a sheet pan and let the oven do its magic.
Add Your Touch
Feel free to swap out Brussels sprouts for asparagus or green beans if you’re feeling adventurous. You can also adjust the sweetness of the marinade by adding more maple syrup or a splash of lemon juice for extra zing.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back in a preheated oven at 350°F until warmed through, ensuring that salmon remains flaky.
Chef's Helpful Tips
- 1.
- For perfectly cooked salmon, aim for an internal temperature of 145°F; it should flake easily with a fork. 2.
- Cut Brussels sprouts in half to ensure even cooking and maximize caramelization. 3.
- Let your salmon marinate for at least 30 minutes; this enhances flavor and moisture.
Nothing beats the moment when my friends devoured this dish at our last dinner party, leaving no leftovers behind! Their laughter filled the room as they praised my “culinary genius” (I just followed the recipe!).
FAQs:
What is Maple Dijon Salmon & Brussels Sprouts Sheet Pan?
Maple Dijon Salmon & Brussels Sprouts Sheet Pan is a delicious, healthy dish that combines tender salmon fillets with roasted Brussels sprouts, all flavored with a delightful maple-dijon glaze. This one-pan meal is not only simple to prepare but also packs a nutritious punch, making it perfect for busy weeknights and meal prep. Honey Mustard Pork Chops The sweet and tangy flavors of maple and Dijon mustard complement the richness of the salmon while enhancing the earthy taste of Brussels sprouts.
How do I prepare the Maple Dijon glaze?
To prepare the Maple Dijon glaze for Maple Dijon Salmon & Brussels Sprouts Sheet Pan, combine equal parts maple syrup and Dijon mustard in a bowl. You can adjust the ratio based on your taste preference. Whisk these ingredients together until they are well blended. For added flavor, consider incorporating minced garlic or a splash of lemon juice. This glaze will be used to coat both the salmon and the Brussels sprouts before roasting, ensuring every bite is bursting with flavor.
Can I substitute other vegetables in this sheet pan recipe?
Yes! While Brussels sprouts are featured in the Maple Dijon Salmon & Brussels Sprouts Sheet Pan, you can easily customize this recipe by substituting other vegetables. Broccoli, asparagus, or green beans make excellent alternatives that roast well alongside salmon. Just keep in mind that cooking times may vary depending on the vegetable you choose, so adjust accordingly to ensure everything cooks evenly.
How long does it take to cook Maple Dijon Salmon & Brussels Sprouts Sheet Pan?
Cooking time for Maple Dijon Salmon & Brussels Sprouts Sheet Pan typically takes around 20 to 25 minutes at 400°F (200°C). The salmon should reach an internal temperature of 145°F (63°C) for safe consumption. Roasting time may vary slightly based on your oven and thickness of the salmon fillets, so keep an eye on them as they cook. The goal is to achieve perfectly flaky salmon and tender-crisp Brussels sprouts.
Conclusion for Maple Dijon Salmon & Brussels Sprouts Sheet Pan:
In summary, Maple Dijon Salmon & Brussels Sprouts Sheet Pan offers a quick and healthful meal option packed with flavor and nutrition. The combination of succulent salmon with roasted Brussels sprouts coated in a sweet maple-dijon glaze creates a delightful dining experience. Cajun Shrimp Sheet Pan Dish Perfect for busy nights or meal prepping, this dish is sure to please everyone at your table. Enjoy preparing this simple yet satisfying recipe that brings together wholesome ingredients and vibrant flavors in one easy-to-make meal!
Maple Dijon Salmon & Brussels Sprouts Sheet Pan
Maple Dijon Salmon & Brussels Sprouts Sheet Pan is a flavorful and nutritious one-pan dish that brings together tender salmon fillets and crispy Brussels sprouts, all glazed with a sweet-and-tangy maple-dijon sauce. Perfect for busy weeknights or as an elegant dinner party centerpiece, this recipe offers minimal cleanup while delivering maximum flavor. The vibrant colors and enticing aromas will have everyone at the table eagerly anticipating their first bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 salmon fillets (6 oz each)
- 1 lb Brussels sprouts, halved
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- In a small bowl, whisk together maple syrup and Dijon mustard until smooth.
- Spread Brussels sprouts on one side of the baking sheet; place salmon fillets on the other side and drizzle with the maple-dijon glaze.
- Bake for 15-20 minutes until salmon flakes easily with a fork and sprouts are tender.
- Serve immediately, drizzling any remaining glaze over the dish.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 10g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - Swap Brussels sprouts for asparagus or green beans for variety. - Adjust sweetness by adding more maple syrup or a splash of lemon juice for an extra zing.
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