Delicious Sheet-Pan Teriyaki Salmon with Green Beans

There’s nothing quite like the sweet, tangy aroma of teriyaki wafting through the kitchen, especially when it’s paired with juicy salmon and vibrant green beans. Picture this: You’re coming home after a long day, the kind that makes you question your life choices, and all you want is a dinner that feels like a warm hug from the inside. Roasted vegetables with halloumi Enter Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple—a dish so delightful it might even make you forget about those questionable decisions.

Now, I remember the first time I whipped up this culinary masterpiece. It was one of those chaotic weeknights where my to-do list seemed longer than my grocery receipt. Yet, as I pulled that glossy salmon out of the oven, surrounded by bright green beans and golden pineapple chunks, I felt like a culinary wizard. Trust me when I say this dish is perfect for busy weeknights or impressing guests at your next dinner party. Get ready for an explosion of flavors that will have your taste buds dancing!

Ingredients for Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple

Sheet pan chicken with mushrooms.

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Choose fresh or thawed fillets; wild-caught salmon offers richer flavor.
• Green Beans: Fresh green beans are best; look for firm ones without blemishes.
• Pineapple Chunks: Fresh pineapple adds sweetness; canned works in a pinch but may be softer.
• Soy Sauce: Use low-sodium soy sauce to keep salt levels in check while maintaining flavor.
• Brown Sugar: This adds depth and balances the salty soy sauce beautifully.
• Fresh Ginger: Grate fresh ginger for a zesty kick that elevates the dish.
• Sesame Oil: A splash of sesame oil enhances the overall flavor profile with its nutty aroma.
• Garlic Cloves: Freshly minced garlic infuses the dish with an aromatic punch. For more inspiration, check out this Irresistible Garlic Shrimp recipe.

For the Sauce:

• Rice Vinegar: This adds acidity to balance out the sweetness of the pineapple.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper this helps with easy cleanup later.

Step 2: Prepare the Vegetables

Wash and trim your green beans, removing any tough ends. Spread them across one side of the baking sheet like they’re getting ready for a group photo.

Step 3: Make the Teriyaki Sauce

In a mixing bowl, whisk together soy sauce, brown sugar, freshly grated ginger, minced garlic, rice vinegar, and sesame oil until combined. This sauce will be your secret weapon.

Step 4: Arrange Salmon and Pineapple

Place salmon fillets on the other side of the baking sheet alongside juicy pineapple chunks. Drizzle half of the teriyaki sauce over everything like you mean it!

Step 5: Bake It Up

Slide that baking sheet into your preheated oven and let it bake for about 15-20 minutes or until salmon flakes easily with a fork. Your kitchen should smell amazing by now!

Step 6: Finish and Serve

Once done, drizzle any remaining teriyaki sauce over your salmon and veggies before serving hot. Transfer everything onto plates and get ready to impress!

And there you have it the perfect Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple! Whether you’re enjoying it solo or sharing it around the table with friends or family, every bite will take you on a flavorful journey straight to culinary bliss!

Perfecting the Cooking Process

Start by marinating the salmon for at least 30 minutes to soak up all that teriyaki goodness. While it marinates, prep your green beans and pineapple. Once everything’s ready, arrange them on a sheet pan and bake until the salmon is perfectly flaky.

Add Your Touch

Feel free to swap out the green beans for snap peas or broccoli. If you’re feeling adventurous, try adding sesame seeds or sliced scallions as a garnish. You can even play with different marinades if teriyaki isn’t your thing!

Storing & Reheating

To store leftovers, place them in an airtight container in the fridge for up to three days. When reheating, do so gently in the oven or microwave to keep the salmon moist and flavorful.

I remember the first time I made this dish; my friends couldn’t stop raving about it! They claimed it was restaurant-quality who knew cooking at home could be this easy and fun?

FAQs :

What ingredients do I need for Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple?

To prepare Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple, gather fresh salmon fillets, green beans, pineapple chunks, and a homemade or store-bought teriyaki sauce. You will also need olive oil, garlic, and sesame seeds for garnish. Brussels sprouts with salmon Make sure the salmon is skinless for even cooking and good flavor. Fresh ingredients enhance the dish’s taste and nutritional value. This vibrant meal is not only delicious but also packed with essential nutrients.

How long does it take to cook Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple?

Cooking Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple typically takes about 20-25 minutes in the oven. Preheat your oven to 400°F (200°C). Arrange the salmon, green beans, and pineapple on a baking sheet and coat them in teriyaki sauce. Bake until the salmon flakes easily with a fork and the green beans are tender-crisp. Keep an eye on the dish to ensure everything cooks evenly and to prevent overcooking. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.

Can I customize the vegetables in this recipe?

Yes, you can customize the vegetables in Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple according to your preferences. Feel free to substitute green beans with broccoli, bell peppers, or snap peas for added color and nutrition. Honey mustard salmon with vegetables Adjust cooking times based on your chosen vegetables to ensure everything is perfectly cooked while maintaining its crispness and flavor. This flexibility allows you to enjoy a personalized version of this delicious dish.

Is Sheet-Pan Teriyaki Salmon healthy?

Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple is a healthy meal choice. It features nutrient-rich salmon, which provides omega-3 fatty acids beneficial for heart health. The addition of green beans adds fiber and vitamins, while pineapple contributes natural sweetness along with vitamin C. Using minimal oil and a balanced teriyaki sauce makes this dish lower in calories compared to many heavier options. Overall, it’s a nutritious option for any meal.

Conclusion for Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple :

Sheet-Pan Teriyaki Salmon with Green Beans & Pineapple offers a delightful combination of flavors that is both healthy and satisfying. By using fresh ingredients like salmon, green beans, and pineapple, you create a vibrant dish full of nutrients. The quick cooking time makes it perfect for busy weeknights while still delivering impressive taste. Enjoy this easy-to-make recipe that brings together sweet and savory elements in one pan!