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Home » Flavor-Packed Sheet-Pan Honey Mustard Salmon & Vegetables

Flavor-Packed Sheet-Pan Honey Mustard Salmon & Vegetables

June 13, 2025 by OliviaSheet Pan Meals

There’s nothing quite like the sizzle of salmon on a hot sheet pan, the sweet aroma of honey mustard wafting through your kitchen, and colorful vegetables dancing in harmony. That delicious moment when everything comes together transforms an ordinary weeknight dinner into a culinary celebration. A dish like Sheet-Pan Honey Mustard Salmon & Vegetables captures all these sensations and more, making it a must-try for anyone who appreciates flavor-packed meals that practically assemble themselves. For more inspiration, check out this Hot Honey Chicken recipe.

Remember those childhood days when your parents would whip up fantastic dinners while you slumped on the couch, dreaming about dessert? Well, this recipe brings back that same comforting vibe with a grown-up twist. It’s perfect for busy weeknights or even as a showstopper during family gatherings. Spoiler alert: your guests will think you’ve been practicing in a gourmet kitchen!

Why You'll Love This Recipe

  • This Sheet-Pan Honey Mustard Salmon & Vegetables dish is super easy to prepare, making it perfect for busy families or anyone short on time.
  • The delightful flavor combination of honey and mustard creates a mouthwatering glaze that complements the salmon perfectly.
  • Its vibrant colors make it visually stunning, turning any dinner table into an art gallery.
  • Plus, it’s versatile – swap out veggies based on what’s seasonal or available in your fridge!

Ingredients for Sheet-Pan Honey Mustard Salmon & Vegetables

Here’s what you’ll need to make this delicious dish:

  • Salmon Fillets: Opt for fresh, high-quality salmon fillets; they should have a bright color and be firm to the touch.
  • Honey: Use pure honey for the best sweetness; it’s an essential part of our delectable glaze.
  • Dijon Mustard: This adds a tangy kick that balances perfectly with the sweetness of honey.
  • Olive Oil: Extra virgin olive oil enhances flavors and helps achieve golden-brown veggies.
  • Mixed Vegetables: Bell peppers, zucchini, and broccoli work wonderfully; feel free to mix it up based on your preferences.
  • Salt and Pepper: Essential seasonings to enhance all the vibrant flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Sheet-Pan Honey Mustard Salmon & Vegetables

How to Make Sheet-Pan Honey Mustard Salmon & Vegetables

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). It’s crucial to have that oven nice and hot so everything cooks evenly.

Step 2: Prepare the Baking Sheet

Line a large baking sheet with parchment paper or aluminum foil. This makes cleanup easier and prevents sticking because nobody wants their beautiful salmon glued to the pan!

Step 3: Make Your Marinade

In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well combined. This glorious concoction will be responsible for those magical flavors.

Step 4: Arrange Your Ingredients

Place the salmon fillets on one side of the baking sheet and surround them with mixed vegetables. Drizzle half of your marinade over both the salmon and veggies let that goodness soak in!

Step 5: Bake Away

Slide your baking sheet into the preheated oven and bake for about 15-20 minutes or until the salmon flakes easily with a fork. Keep an eye on those veggies; they should be tender but still vibrant.

Step 6: Serve It Up

Once done, remove from the oven and drizzle with any remaining marinade before serving. Transfer everything to plates for an impressive presentation!

Now you’ve got yourself a feast that’s not only bursting with flavor but also looks like you spent hours preparing it! Enjoy every bite of your amazing Sheet-Pan Honey Mustard Salmon & Vegetables! Honey Chicken Legs with Carrot Fries. Bbq Chicken Sheet Pan Pizza.

You Must Know

  • This delicious Sheet-Pan Honey Mustard Salmon & Vegetables not only makes your taste buds dance but also simplifies dinner prep.
  • The colorful medley of veggies and fish creates a stunning visual appeal that will impress your guests while delivering mouthwatering flavors.
  • It’s perfect for busy weeknights or laid-back weekend dinners!

Perfecting the Cooking Process

To get the best results, start by preheating your oven while you prepare the salmon and veggies. Arrange everything on a sheet pan, drizzle with honey mustard, and roast until perfectly cooked. This sequence guarantees even cooking and maximum flavor infusion.

Add Your Touch

Feel free to swap out the vegetables based on what you have in your fridge. You can also experiment with different mustard varieties or add herbs like dill or parsley for an aromatic twist. Make it uniquely yours!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, pop it back in the oven at 350°F until warmed through to keep that delicious texture intact.

Chef's Helpful Tips

  • Always use fresh salmon for the best flavor and texture; frozen can work, but it may lack that melt-in-your-mouth goodness.
  • Cut your vegetables into similar sizes for even cooking.
  • Don’t skip the marinating step; letting them soak up honey mustard elevates this dish!

Sharing this recipe brings back memories of a dinner party where my friends couldn’t stop raving about how simple yet flavorful this dish turned out to be. It was a hit!

FAQs:

What ingredients are needed for Sheet-Pan Honey Mustard Salmon & Vegetables?

To make Sheet-Pan Honey Mustard Salmon & Vegetables, you will need fresh salmon fillets, a mix of seasonal vegetables like bell peppers and asparagus, honey, Dijon mustard, olive oil, garlic, salt, and pepper. These ingredients come together to create a balanced meal that is both nutritious and delicious. Crispy Lemon Chicken Thighs Feel free to customize the vegetables based on what you have available; zucchini and broccoli also work well in this recipe.

How long does it take to prepare Sheet-Pan Honey Mustard Salmon & Vegetables?

Preparation for Sheet-Pan Honey Mustard Salmon & Vegetables typically takes about 10 minutes. This includes marinating the salmon in the honey mustard mixture and chopping the vegetables. Cooking time is around 15-20 minutes in the oven. Overall, you can have this healthy dinner ready in less than 30 minutes, making it a perfect option for busy weeknights.

Can I use other types of fish for this recipe?

Yes, you can definitely use other types of fish for your Sheet-Pan Honey Mustard Salmon & Vegetables. While salmon is rich in flavor and omega-3 fatty acids, you might also consider using trout or tilapia as alternatives. Just keep an eye on cooking times since different fish have varying thicknesses and cooking requirements.

Is Sheet-Pan Honey Mustard Salmon & Vegetables suitable for meal prep?

Absolutely! Sheet-Pan Honey Mustard Salmon & Vegetables is an excellent choice for meal prep. You can prepare the dish in advance and store leftovers in airtight containers. It keeps well in the refrigerator for up to three days. Reheat gently in the oven or microwave before serving to enjoy a quick and healthy meal throughout the week.

Conclusion for Sheet-Pan Honey Mustard Salmon & Vegetables:

In summary, Sheet-Pan Honey Mustard Salmon & Vegetables offers a quick, nutritious dinner option that requires minimal effort. With just a few simple ingredients and easy preparation steps, this meal shines with flavors from honey and mustard while delivering essential nutrients from salmon and vegetables. Enjoy this delightful dish any night of the week for a wholesome dining experience that your family will love! For more inspiration, check out this Moroccan Spiced Salmon recipe.

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Sheet-Pan Honey Mustard Salmon & Vegetables

Print Recipe

Sheet-Pan Honey Mustard Salmon & Vegetables is a vibrant, flavor-packed meal that comes together effortlessly for a delightful weeknight dinner. With a luscious honey mustard glaze coating tender salmon and colorful seasonal veggies, this dish not only looks stunning but also tastes amazing. In less than 30 minutes, you can impress your family and friends with a nutritious and satisfying meal that’s perfect for any occasion.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 2 tbsp extra virgin olive oil
  • 3 cups mixed vegetables (bell peppers, zucchini, broccoli)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper.
  4. Place salmon fillets on one side of the baking sheet and surround them with mixed vegetables.
  5. Drizzle half of the marinade over the salmon and vegetables.
  6. Bake for 15-20 minutes until the salmon flakes easily with a fork and vegetables are tender.
  7. Drizzle remaining marinade before serving and enjoy!

Nutrition

  • Serving Size: 1 salmon fillet with mixed vegetables (approx. 300g)
  • Calories: 350
  • Sugar: 9g
  • Sodium: 220mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Feel free to substitute any seasonal veggies you have on hand. To enhance flavor, consider adding fresh herbs like dill or parsley into your marinade. Store leftovers in an airtight container in the refrigerator for up to three days.

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