Flavorful Sheet Pan Mediterranean Shrimp & Peppers Recipe

The aroma of garlic and herbs wafts through the air as you pull a tray of colorful Sheet Pan Mediterranean Shrimp & Peppers from the oven. The vivid hues of bell peppers, juicy shrimp, and aromatic spices create a feast for the senses, promising a delightful explosion of flavors with every bite. Imagine sinking your fork into perfectly cooked shrimp that burst with flavor, complemented by tender, roasted vegetables that have caramelized beautifully in the oven. For more inspiration, check out this Garlic Shrimp Hawaiian Style recipe.

This dish is not just food; it’s a memory waiting to be made. Picture a warm summer evening spent laughing with friends or a cozy family dinner where everyone gathers around the table, sharing stories and savoring each delicious bite. delicious chicken caprese sheet pan Sheet Pan Mediterranean Shrimp & Peppers is your go-to recipe for any occasion, whether it’s a casual weeknight meal or an extravagant dinner party. Get ready for an unforgettable culinary adventure!

Ingredients for Sheet Pan Mediterranean Shrimp & Peppers

Here’s what you’ll need to make this delicious dish:

• Large Shrimp: Use peeled and deveined shrimp for easy cooking; they soak up the flavors beautifully.
• Bell Peppers: A mix of red, yellow, and green peppers adds color and sweetness; feel free to use your favorites.
• Red Onion: Sliced red onion adds a slight sharpness that balances the sweetness of the peppers.
• Garlic: Fresh minced garlic provides an aromatic kick; don’t skimp on this essential flavor booster.
• Olive Oil: Use quality extra virgin olive oil for drizzling; it enhances the overall richness of the dish.
• Lemon Juice: Fresh lemon juice brightens up the flavors; don’t forget to squeeze some on right before serving!
• Dried Oregano: This herb adds that classic Mediterranean essence; fresh oregano works too if you have it.
• Salt and Pepper: Essential seasonings that bring out all the other amazing flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Mediterranean Shrimp & Peppers

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). While waiting, grab a large baking sheet and line it with parchment paper or spray it with nonstick cooking spray.

Step 2: Prepare the Vegetables

Slice your bell peppers and red onion into bite-sized pieces. Toss them onto the baking sheet like confetti at a parade — fun fact: colorful veggies equal happy vibes!

Step 3: Season Like a Pro

In a small bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Drizzle this heavenly concoction over your veggies and toss everything together until well-coated.

Step 4: Add Shrimp

Now it’s time for our star ingredient! Add the shrimp to the baking sheet and give everything another good toss so those little guys get coated in all that zesty goodness.

Step 5: Roast Away

Spread everything evenly on the sheet pan and pop it in your preheated oven. Roast for about 15-20 minutes until the shrimp are pink and cooked through while veggies are tender yet still vibrant.

Step 6: Serve It Up

Once done roasting, pull out your masterpiece! Transfer everything onto plates or serve straight from the pan because who has time for dishes? Drizzle with extra lemon juice if you’re feeling zesty!

And there you have it: Sheet Pan Mediterranean Shrimp & Peppers! Perfectly prepared with minimal fuss yet packed with flavors that will make you feel like you’re dining by the sea in sunny Greece. Bon appétit!

Perfecting the Cooking Process

To achieve the best results with Sheet Pan Mediterranean Shrimp & Peppers, start by preheating the oven. While it’s warming up, chop your vegetables and marinate the shrimp. This sequence ensures everything cooks evenly and efficiently.

Add Your Touch

Feel free to customize your Sheet Pan Mediterranean Shrimp & Peppers! Swap shrimp for chicken or tofu, add olives for a briny kick, or toss in some feta cheese for extra flavor. savory chicken shawarma The possibilities are endless!

Storing & Reheating

Store any leftovers of your delicious Sheet Pan Mediterranean Shrimp & Peppers in an airtight container in the fridge for up to three days. To reheat, simply pop it back in the oven for a few minutes until warmed through.

I once made Sheet Pan Mediterranean Shrimp & Peppers for a dinner party, and my friends raved about it! They even asked for the recipe, which is always the greatest compliment. stuffed pepper soup recipe.

FAQs :

What ingredients do I need for Sheet Pan Mediterranean Shrimp & Peppers?

To prepare Sheet Pan Mediterranean Shrimp & Peppers, gather fresh shrimp, bell peppers, red onion, cherry tomatoes, olive oil, garlic, lemon juice, and your favorite Mediterranean spices. Seasoning can include oregano, thyme, salt, and pepper. You can also add olives or feta cheese for extra flavor. Ensure the shrimp are peeled and deveined to save time during preparation. The vibrant colors of the vegetables not only enhance the dish’s appeal but also contribute to its nutritional value.

How long does it take to cook Sheet Pan Mediterranean Shrimp & Peppers?

Cooking Sheet Pan Mediterranean Shrimp & Peppers typically takes around 20-25 minutes. Preheat your oven to 400°F (200°C) while you prepare the ingredients. Once everything is seasoned and arranged on the sheet pan, bake the mixture for about 15-20 minutes or until the shrimp turn pink and opaque. Make sure to check that the vegetables are tender but still crisp. This quick cooking method ensures a delicious meal without spending too much time in the kitchen.

Can I customize this Sheet Pan Mediterranean Shrimp & Peppers recipe?

Absolutely! Customizing Sheet Pan Mediterranean Shrimp & Peppers is easy and fun. Feel free to swap out vegetables based on what you have on hand or prefer. Zucchini, asparagus, or even artichokes can work beautifully in this dish. You can also change up the seasoning; adding a bit of chili flakes will give it a spicy kick if desired. Experimenting with different ingredients allows you to tailor this recipe to your taste preferences while keeping it healthy.

Is Sheet Pan Mediterranean Shrimp & Peppers healthy?

Yes, Sheet Pan Mediterranean Shrimp & Peppers is a healthy meal option. It features lean protein from shrimp along with an array of colorful vegetables that provide essential vitamins and minerals. The use of olive oil adds healthy fats beneficial for heart health. olive chimichurri steak recipe Since this dish is baked rather than fried, it reduces excess calories while keeping flavors intact. Incorporating more seafood into your diet can improve overall health and well-being.

Conclusion for Sheet Pan Mediterranean Shrimp & Peppers :

In summary, Sheet Pan Mediterranean Shrimp & Peppers is a simple yet flavorful dish that combines fresh ingredients with minimal effort. It offers a nutritious meal packed with protein and vibrant vegetables, making it perfect for busy weeknights. The versatility of this recipe allows for customization based on personal preferences or seasonal produce availability. With just one sheet pan required for cooking and cleanup being quick and easy, this dish truly shines as a wholesome dinner option that everyone will enjoy.