There’s nothing quite like the aroma of warm butternut squash soup wafting through your kitchen, inviting everyone to gather around the table. The Instant Pot Creamy Butternut Squash Soup with Crispy Sage is a blend of sweet squash and fragrant sage that dances in harmony. Picture this: rich, creamy goodness topped with crispy sage leaves, each spoonful transporting you to cozy autumn afternoons, even if it’s mid-July and 90 degrees outside. For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.
This soup isn’t just food; it’s a hug in a bowl. I remember the first time I made this soothing dish after a particularly hectic week. As I sprinkled the crispy sage on top, my cat, Mr. Whiskers, perched himself on the counter as if he were waiting for his own Michelin star. Trust me; once you taste it, you’ll want to share it with friends or cozy up solo on your couch while binge-watching your favorite show.
Why You'll Love This Recipe
- This Instant Pot soup is incredibly easy to prepare, making meal times stress-free and enjoyable.
- Its delightful flavor profile combines sweetness from the squash and savory notes from sage.
- The vibrant orange color makes it visually appealing and perfect for any table setting.
- Enjoy this versatile dish as an appetizer or a hearty main course!
Ingredients for Instant Pot Creamy Butternut Squash Soup with Crispy Sage
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose a firm squash with smooth skin; it’s the star ingredient that gives this soup its lovely sweetness.
- Onion: A medium onion adds depth of flavor; chop it finely so it cooks down nicely in the Instant Pot.
- Garlic: Fresh garlic cloves are essential; they lend a robust flavor that complements the squash beautifully.
- Vegetable Broth: Use low-sodium broth for control over saltiness; it enhances the soup’s overall flavor without overpowering.
- Coconut Milk: This gives the soup its creamy texture; feel free to use full-fat or light coconut milk based on your preference.
- Sage Leaves: Fresh sage is ideal for frying until crisp; it adds an aromatic touch that elevates each bowl.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Instant Pot Creamy Butternut Squash Soup with Crispy Sage
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Begin by peeling and chopping the butternut squash into cubes. It’s like carving pumpkins but less messy—unless you’re me and somehow manage to get squash juice everywhere.
Step 2: Sauté Aromatics
Turn your Instant Pot to sauté mode. Add a splash of olive oil and toss in the chopped onion and minced garlic. Cook until they become translucent, about five minutes. Your kitchen will start smelling like heaven!
Step 3: Add Squash and Broth
Once your aromatics are ready, add in those beautiful butternut squash cubes along with vegetable broth. Stir everything together like you’re conducting an orchestra of flavors.
Step 4: Pressure Cook
Seal your Instant Pot lid and set it to high pressure for ten minutes. While you wait (impatience may ensue), take a moment to ponder how amazing life choices lead to creamy soups.
Step 5: Blend Until Smooth
Once done cooking, carefully release the pressure. Use an immersion blender right in your pot (or transfer to a blender) until you achieve that velvety smooth texture everyone craves.
Step 6: Stir in Coconut Milk
Pour in the coconut milk and mix well until incorporated fully—this is where things get wonderfully creamy!
Step 7: Crisp Sage Leaves
In a small pan over medium heat, add a little olive oil and fry fresh sage leaves until crispy, about two minutes—watch them closely because nobody likes burnt sage!
Step 8: Serve and Enjoy
Ladle your soup into bowls, sprinkle those crispy sage leaves on top for garnish, and serve hot! Pair it with crusty bread for dipping perfection.
Now go ahead, dive into that bowl of creamy goodness while Mr. Whiskers judges your culinary skills from afar… or demands his own serving!
You Must Know
- This delightful Instant Pot Creamy Butternut Squash Soup with Crispy Sage is not just a dish; it’s a warm hug in a bowl.
- With its velvety texture and rich flavor, you’ll want to make it every week.
- It’s perfect for chilly evenings and easy enough for any home chef!
Perfecting the Cooking Process
Start by chopping the butternut squash and onions, then sauté them in the Instant Pot for maximum flavor. Add garlic, broth, and spices next. Let the magic happen under pressure before blending until creamy. Finish with crispy sage for that gourmet touch.
Add Your Touch
Feel free to swap butternut squash for pumpkin or even sweet potatoes. Add a pinch of nutmeg or cayenne pepper for an extra kick. Top with roasted seeds or croutons if you’re feeling fancy; customization makes this soup even more delightful!
Storing & Reheating
Store the soup in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stove over medium heat or use the microwave until steaming hot. Stir well to maintain that luxurious creaminess.
Chef's Helpful Tips
- When making Instant Pot Creamy Butternut Squash Soup, remember that fresh ingredients elevate flavor significantly.
- Avoid overcooking the squash to keep its vibrant color.
- Blend thoroughly to ensure a silky-smooth texture that everyone will rave about!
It was a chilly fall evening when I first made this Instant Pot Creamy Butternut Squash Soup with Crispy Sage. My friends walked through my door, and their eyes widened with joy at the aroma wafting through my kitchen!
FAQs :
What ingredients do I need for Instant Pot Creamy Butternut Squash Soup with Crispy Sage?
To make Instant Pot Creamy Butternut Squash Soup with Crispy Sage, you will need butternut squash, onions, garlic, vegetable broth, heavy cream, and fresh sage. Start by peeling and cubing the squash. Dice the onions and mince the garlic. The vegetable broth enhances the flavor, while heavy cream adds richness. instant pot stuffed pepper soup Fresh sage is essential for that crispy topping that elevates this soup’s taste. You can also add salt, pepper, and spices like nutmeg or cinnamon to enhance the flavor profile.
How long does it take to make Instant Pot Creamy Butternut Squash Soup with Crispy Sage?
Making Instant Pot Creamy Butternut Squash Soup with Crispy Sage is quick and convenient. The cooking time in the Instant Pot is approximately 15 minutes under high pressure, plus about 10 minutes for natural release. However, consider additional time for prep work like chopping vegetables and blending the soup afterward. creamy vegetable soup option Overall, you can have this delicious soup ready in less than 45 minutes from start to finish, making it a perfect option for busy weeknights.
Can I freeze Instant Pot Creamy Butternut Squash Soup with Crispy Sage?
Yes, you can freeze Instant Pot Creamy Butternut Squash Soup with Crispy Sage for later enjoyment. Allow the soup to cool completely before transferring it to freezer-safe containers or bags. Be sure to leave some space at the top of the container since liquids expand when frozen. The soup can be stored in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave.
What are some variations of Instant Pot Creamy Butternut Squash Soup with Crispy Sage?
There are many delicious variations of Instant Pot Creamy Butternut Squash Soup with Crispy Sage that you can try. For a spicy kick, add diced jalapeños or red pepper flakes during cooking. If you prefer a vegan option, substitute coconut milk for heavy cream and vegetable broth for chicken broth. hearty chicken gnocchi soup You might experiment with different herbs such as thyme or rosemary instead of sage for unique flavors. spicy hot and sour soup Each variation brings a new twist while maintaining that comforting essence of butternut squash soup.
Conclusion for Instant Pot Creamy Butternut Squash Soup with Crispy Sage :
In summary, Instant Pot Creamy Butternut Squash Soup with Crispy Sage offers a rich and flavorful dish that’s both easy to prepare and versatile. With minimal ingredients and a straightforward cooking process, this recipe is perfect for any skill level in the kitchen. Whether enjoyed fresh or frozen for later use, this soup is sure to impress family and friends alike. Don’t forget to experiment with different flavors to make this dish your own!
Instant Pot Creamy Butternut Squash Soup with Crispy Sage
Instant Pot Creamy Butternut Squash Soup with Crispy Sage is a warm, velvety dish that brings comfort to chilly evenings. This easy-to-make soup blends the natural sweetness of butternut squash with aromatic sage, creating a delightful harmony in every spoonful. Perfect for busy weeknights or cozy gatherings, this recipe will become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (full-fat or light)
- 10 fresh sage leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and cubing the butternut squash and chopping the onion.
- Set the Instant Pot to sauté mode. Add olive oil, then cook the onion and garlic until translucent (about 5 minutes).
- Add butternut squash and vegetable broth; stir to combine.
- Seal the Instant Pot lid and pressure cook on high for 10 minutes. Allow for natural pressure release.
- Blend the soup until smooth using an immersion blender.
- Stir in coconut milk until fully incorporated.
- In a separate pan, heat olive oil over medium heat and fry sage leaves until crispy (about 2 minutes).
- Serve soup hot, garnished with crispy sage leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, consider incorporating a pinch of nutmeg or cayenne pepper. - Substitute butternut squash with pumpkin or sweet potatoes for different variations. - This soup pairs wonderfully with crusty bread for dipping.




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