Mango Chicken Teriyaki Skillet is like a tropical vacation on your dinner plate. Imagine the sweet, juicy mango mingling with tender chicken, all glazed in a savory teriyaki sauce that dances on your taste buds. The vibrant colors of this dish promise not just a meal but an experience that makes you feel like you’re lounging on a beach somewhere, piña colada in hand.
I still remember the first time I made this recipe. It was one of those chaotic weeknights when nothing seemed to go right. With a hungry family and a nearly empty fridge, I grabbed what I could find. bbq chicken pizza recipe Little did I know, mixing mango with chicken was going to be my culinary salvation! Now, this dish has become our go-to for everything from casual dinners to impressing friends at gatherings.
Why You'll Love This Recipe
- This dish is incredibly easy to prepare, making weeknight dinners a breeze.
- The flavor profile combines sweet and savory for a delightful taste explosion.
- The visual appeal of the vibrant ingredients makes it a feast for the eyes as well.
- It’s versatile enough for any occasion perfect for busy weeknights or special family meals.
Ingredients for Mango Chicken Teriyaki Skillet
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Mango: Look for ripe mangoes that yield slightly to pressure; they add sweetness and tropical flair.
- Red Bell Pepper: This adds crunch and color; choose one that’s firm and shiny.
- Green Onions: These provide a fresh kick; slice them thinly for the best flavor distribution.
For the Sauce:
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness without compromising flavor.
- Honey: Adds natural sweetness and helps thicken the sauce; local honey is always a great choice!
- Garlic Cloves: Fresh garlic amps up the flavor; minced garlic packs a punch that you don’t want to miss.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Mango Chicken Teriyaki Skillet
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing and chopping your veggies and fruit. Dice the chicken into bite-sized pieces and set everything aside.
Step 2: Marinate the Chicken
In a bowl, combine soy sauce, honey, minced garlic, and mix well. Add your diced chicken and let it marinate while you prep other ingredients about 15 minutes should do.
Step 3: Cook the Chicken
In a large skillet over medium heat, add oil and then toss in your marinated chicken. Sauté until golden brown (about 5-7 minutes), stirring occasionally so it doesn’t stick.
Step 4: Add Veggies
Once the chicken is cooked through, add chopped red bell pepper and cook for another few minutes until they’re tender but still crisp.
Step 5: Put in Mango
Add diced mango into the skillet during the last couple of minutes of cooking. Stir gently so you don’t turn it into mush it should just warm through!
Step 6: Serve It Up
Transfer everything onto plates or a serving platter. Garnish with sliced green onions for an extra pop of color and flavor!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your tropical getaway right at home!
You Must Know
- This delightful Mango Chicken Teriyaki Skillet is not just a feast for your palate; it’s a color explosion on your plate!
- Easy to whip up, this dish is ideal for weeknight dinners and will leave your taste buds dancing in delight.
Perfecting the Cooking Process
Start by searing the chicken until golden brown. While it cooks, prepare the mango teriyaki sauce. Once the chicken is cooked through, toss in fresh vegetables for crunch and flavor. This sequence ensures everything cooks perfectly without losing moisture.
Add Your Touch
Feel free to swap out chicken for tofu or shrimp for a different protein kick. You can also switch up the vegetables based on what’s in your fridge or add a sprinkle of sesame seeds for extra flair!
Storing & Reheating
To store leftovers, keep them in an airtight container in the fridge for up to three days. When reheating, warm gently in a skillet over low heat to maintain that juicy tenderness.
Chef's Helpful Tips
- Always use ripe mangoes for maximum sweetness and flavor.
- Don’t overcook the chicken; it should be juicy and tender.
- Experiment with adding pineapple for an extra tropical twist that pairs beautifully with teriyaki.
Sometimes I think about that one dinner when my friends devoured this Mango Chicken Teriyaki Skillet and declared it their new favorite dish. Their smiles made all the chopping worth it!
FAQs:
What ingredients are needed for Mango Chicken Teriyaki Skillet?
To prepare Mango Chicken Teriyaki Skillet, you will need boneless chicken thighs or breasts, ripe mango, soy sauce, honey, garlic, and ginger. Additionally, include sesame oil for sautéing and garnish with chopped green onions and sesame seeds. healthy chicken quinoa salad Fresh vegetables like bell peppers or broccoli can enhance the dish’s flavor and nutrition. This combination creates a delicious balance of sweet and savory flavors that define this easy meal.
How long does it take to cook Mango Chicken Teriyaki Skillet?
Cooking Mango Chicken Teriyaki Skillet typically takes about 30 minutes. The preparation involves cutting the chicken and mango while the skillet heats up. Once you sauté the chicken until golden brown, add the mango and sauce mixture to simmer for an additional 10 minutes. This quick cooking time makes it a perfect weeknight dinner option for families looking to enjoy a flavorful meal without spending hours in the kitchen. For more inspiration, check out this chicken burrito bowls recipe recipe.
Can I substitute ingredients in Mango Chicken Teriyaki Skillet?
Yes, you can easily substitute ingredients in Mango Chicken Teriyaki Skillet based on your preferences or dietary needs. For instance, if you’re looking for a healthier option, replace honey with maple syrup or stevia. You can also use other fruits like pineapple or peaches if mango is unavailable. If you prefer a vegetarian version, tofu works well as a protein substitute while maintaining the dish’s delightful teriyaki flavor. For more inspiration, check out this hot honey chicken recipe recipe.
Is Mango Chicken Teriyaki Skillet suitable for meal prep?
Mango Chicken Teriyaki Skillet is excellent for meal prep due to its versatility and storage capabilities. You can prepare larger batches of this dish and store them in airtight containers in the refrigerator for up to four days. When ready to eat, simply reheat it on the stovetop or in the microwave. This makes it a fantastic choice for busy individuals seeking nutritious meals ready to go throughout the week.
Conclusion for Mango Chicken Teriyaki Skillet:
Mango Chicken Teriyaki Skillet combines succulent chicken with vibrant mangoes and a rich teriyaki sauce for an unforgettable meal. With simple ingredients and quick cooking time, it’s perfect for busy weeknights or meal prep. savory chicken fajitas recipe The versatility allows ingredient substitutions to cater to various tastes while maintaining its delightful essence. Try this recipe today to enjoy a balance of sweet and savory flavors that your family will love!
Mango Chicken Teriyaki Skillet
Mango Chicken Teriyaki Skillet is a vibrant and delicious dish that brings the tropical flavors of ripe mangoes and savory teriyaki sauce together with tender chicken. This quick recipe is perfect for busy weeknights, offering a delightful balance of sweet and savory in every bite. With minimal prep time, you can create a colorful meal that feels like a mini vacation on your plate—ideal for impressing family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 ripe mango, diced
- 1 red bell pepper, chopped
- 4 green onions, sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tbsp olive oil
Instructions
- Prepare the ingredients by washing and chopping the vegetables and fruit. Dice the chicken into bite-sized pieces.
- In a bowl, mix soy sauce, honey, and minced garlic. Add the diced chicken and marinate for about 15 minutes.
- Heat olive oil in a large skillet over medium heat. Add the marinated chicken and sauté until golden brown (5-7 minutes).
- Add chopped red bell pepper to the skillet; cook for an additional few minutes until tender but still crisp.
- Stir in diced mango during the last few minutes of cooking to warm through without mashing.
- Serve garnished with sliced green onions.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 14g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flair, substitute chicken with tofu or shrimp. You can also mix in other vegetables like broccoli or zucchini based on what you have on hand.
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