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Home » Irresistible Sheet Pan Cajun Shrimp and Sausage Bake

Irresistible Sheet Pan Cajun Shrimp and Sausage Bake

July 27, 2025 by OliviaSheet Pan Meals

There’s nothing quite like the smell of Sheet Pan Cajun Shrimp and Sausage Bake wafting through your kitchen, a delightful medley that dances in the air, teasing your taste buds. The spicy, smoky aroma envelops you as shrimp sizzles and sausage browns, promising a flavor explosion that’s not just delicious but also easy to whip up on a busy weeknight. For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.

This dish is like a warm hug after a long day perfect for lazy Sundays or spontaneous gatherings with friends. Imagine bright red shrimp and golden sausage nestled among vibrant veggies, all glistening with Cajun spices. Trust me, you’ll be daydreaming about this meal long after the last bite!

Why You'll Love This Recipe

  • This Sheet Pan Cajun Shrimp and Sausage Bake is incredibly easy to prepare, making weeknight dinners a breeze.
  • Packed with bold flavors, it’s sure to impress family and friends alike.
  • The colorful presentation will brighten any table, making it visually appealing.
  • Plus, it’s versatile enough to customize based on your favorite ingredients or what’s in your fridge!

Ingredients for Sheet Pan Cajun Shrimp and Sausage Bake

Here’s what you’ll need to make this delicious dish:

  • Shrimp: Fresh or frozen shrimp works great; just ensure they are peeled and deveined for easy eating.
  • Smoked Sausage: Use your favorite smoked sausage; it adds a lovely depth of flavor.
  • Bell Peppers: A mix of red, green, and yellow bell peppers adds color and sweetness.
  • Red Onion: Sliced red onion gives an aromatic punch that complements the other ingredients beautifully.
  • Cajun Seasoning: Use store-bought or homemade; it’s key for that authentic Southern flair.
  • Olive Oil: This helps everything roast perfectly while bringing all those flavors together.
  • Lemon Juice: A splash of lemon juice brightens the dish and balances the richness of the sausage.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Sheet Pan Cajun Shrimp and Sausage Bake

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for roasting our ingredients until they’re beautifully browned.

Step 2: Prepare the Baking Sheet

Line a large baking sheet with parchment paper or foil for easy cleanup later. Trust me; your future self will thank you!

Step 3: Mix the Ingredients

In a large bowl, combine shrimp, sliced smoked sausage, bell peppers, and red onion. Drizzle with olive oil and sprinkle Cajun seasoning over everything generously. Toss until everything is well coated.

Step 4: Spread on Baking Sheet

Transfer the mixture onto the prepared baking sheet in an even layer. Make sure not to overcrowd; we want each piece to get that glorious roasted goodness.

Step 5: Roast Away

Place the baking sheet in the preheated oven and roast for about 20-25 minutes. You’ll know it’s done when the shrimp are pink and opaque while the sausage gets crispy around the edges.

Step 6: Add Lemon Juice

Remove from oven and squeeze fresh lemon juice over everything while still hot. It enhances flavors like magic!

Transfer to plates and serve hot for an unforgettable meal that might just become your new go-to recipe! Enjoy every flavorful bite while basking in compliments from your family or guests because let’s be honest, you deserve them!

You Must Know

  • This Sheet Pan Cajun Shrimp and Sausage Bake combines bold flavors with easy prep.
  • It’s perfect for busy nights when you want something delicious without the fuss.
  • The vibrant colors and enticing aromas make it a showstopper, appealing to both the eyes and taste buds!

Perfecting the Cooking Process

To achieve the best results, start by preheating your oven while chopping ingredients. Season the shrimp and sausage, then arrange them on the sheet pan. Bake everything together for about 20 minutes to meld those fabulous Cajun flavors.

Add Your Touch

Feel free to customize this dish! Swap out shrimp for chicken or add bell peppers and zucchini for extra veggies. Experiment with different spice blends if you’re feeling adventurous—smoked paprika adds a lovely dimension!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them back in a preheated oven at 350°F for about 10 minutes, ensuring everything stays juicy and flavorful.

Chef's Helpful Tips

  • For maximum flavor, let the shrimp marinate in Cajun seasoning for at least 30 minutes before cooking.
  • Use a rimmed sheet pan to catch any delicious drippings.
  • Don’t overcrowd the pan; give everything space to roast evenly!

Sometimes, I whip up this dish when friends come over, and they always rave about it. One friend even declared it their new favorite meal! It’s heartwarming to see everyone enjoying my culinary creation together.

FAQs :

What ingredients do I need for Sheet Pan Cajun Shrimp and Sausage Bake?

To prepare a delicious Sheet Pan Cajun Shrimp and Sausage Bake, gather shrimp, smoked sausage, bell peppers, red onion, garlic, and Cajun seasoning. You will also need olive oil, salt, and pepper to enhance the flavors. Fresh parsley can be used as a garnish. Ensure the shrimp are peeled and deveined for the best texture. The smoked sausage adds a rich flavor that complements the shrimp perfectly. This combination of ingredients creates a colorful and flavorful dish that’s perfect for weeknight dinners. For more inspiration, check out this Garlic Shrimp Hawaiian Style recipe.

How long does it take to cook Sheet Pan Cajun Shrimp and Sausage Bake?

Cooking Sheet Pan Cajun Shrimp and Sausage Bake typically takes around 25 to 30 minutes in total. After preheating your oven to 400°F (200°C), toss all your ingredients together on the sheet pan. Bake for approximately 20 minutes, stirring midway to ensure even cooking. quick shrimp scampi zoodles The shrimp should be pink and opaque when done, while the sausage should be heated through. comforting shrimp boil recipe This quick cooking time makes it an ideal recipe for busy weeknights or when you’re short on time but still want something delicious.

Can I customize the vegetables in this recipe?

Absolutely! One of the great things about Sheet Pan Cajun Shrimp and Sausage Bake is its versatility. You can customize the vegetables based on your preferences or what you have on hand. Zucchini, asparagus, or cherry tomatoes make excellent additions or substitutions. miso salmon and vegetables Feel free to experiment with different vegetables while keeping in mind that they should complement the flavors of Cajun seasoning and shrimp. This flexibility allows you to create a dish that fits your taste preferences while maintaining its delicious essence.

Is this recipe suitable for meal prep?

Yes! Sheet Pan Cajun Shrimp and Sausage Bake is an excellent choice for meal prep. You can prepare it ahead of time by chopping your vegetables and marinating the shrimp with Cajun seasoning. Store everything in an airtight container in the fridge until you’re ready to cook it. When reheating leftovers, simply warm them in the oven or microwave until heated through. This dish holds up well in meal prep containers, making it perfect for lunch or dinner during the week while ensuring flavorful meals without much effort.

Conclusion for Sheet Pan Cajun Shrimp and Sausage Bake :

Sheet Pan Cajun Shrimp and Sausage Bake is a quick and flavorful dish that combines succulent shrimp with savory sausage and vibrant vegetables. It’s easy to customize based on your favorite veggies or dietary needs. With a total cooking time of just 25 to 30 minutes, this recipe is perfect for busy evenings when you want something satisfying without spending hours in the kitchen. Greek shrimp bake with feta Enjoy this delightful one-pan meal that offers both convenience and robust flavors any day of the week!

Print

Sheet Pan Cajun Shrimp and Sausage Bake

Print Recipe

Sheet Pan Cajun Shrimp and Sausage Bake is a vibrant, one-pan dish that captures the essence of Southern cooking in just 30 minutes. Featuring succulent shrimp, savory smoked sausage, and colorful veggies tossed in bold Cajun spices, this recipe is perfect for busy weeknights or spontaneous gatherings. The delightful fusion of flavors and enticing aromas will leave your taste buds craving more!

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Southern

Ingredients

Scale
  • 1 lb shrimp (peeled and deveined)
  • 12 oz smoked sausage (sliced)
  • 1 cup bell peppers (mixed colors, sliced)
  • 1 medium red onion (sliced)
  • 2 tbsp Cajun seasoning
  • 3 tbsp olive oil
  • 2 tbsp lemon juice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a bowl, combine shrimp, sausage, bell peppers, and red onion. Drizzle with olive oil and sprinkle with Cajun seasoning; toss to coat well.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Roast for 20-25 minutes until shrimp are pink and opaque and sausage is crispy.
  6. Squeeze fresh lemon juice over the dish before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 870mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 180mg

Keywords: - For enhanced flavor, marinate shrimp in Cajun seasoning for at least 30 minutes before cooking. - Customize by adding zucchini or asparagus for extra veggies. - Store leftovers in an airtight container; reheat in the oven at 350°F for about 10 minutes.

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