What could be better than a sizzling plate of Sheet Pan Teriyaki Chicken & Pineapple, where sweet, savory flavors dance together like they’re on a tropical vacation? Imagine the aroma wafting through your kitchen, enticing your senses as juicy chunks of chicken mingle with vibrant pineapple pieces that roast to caramelized perfection. chicken caprese sheet pan It’s an explosion of flavor that you didn’t even know you needed in your life.
This dish isn’t just a meal; it’s an experience! Whether you’re hosting a casual dinner party or simply whipping up something delicious for your family on a Wednesday night, this recipe will surely bring joy and satisfaction. Plus, the ease of preparation means you’ll have more time to kick back and enjoy the moment—maybe even dance around your kitchen a little.
Why You'll Love This Recipe
- Sheet Pan Teriyaki Chicken & Pineapple is incredibly easy to prepare, allowing for minimal cleanup and maximum flavor.
- The combination of sweet and savory ingredients creates a delightful taste sensation that surprises every time.
- Its vibrant colors make it an eye-catching centerpiece at any meal.
- This dish is versatile enough to serve over rice, noodles, or even in wraps for lunch the next day.
Ingredients for Sheet Pan Teriyaki Chicken & Pineapple
For more inspiration, check out this chicken burrito bowls recipe.
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Thighs: These are juicier than breasts and soak up that teriyaki flavor beautifully.
- Fresh Pineapple: Opt for ripe pineapple; it adds sweetness and acidity that perfectly balances the dish.
For the Sauce:
- Soy Sauce: Choose low-sodium soy sauce so you can control how salty your dish turns out.
- Brown Sugar: It creates a beautiful caramelization when roasted and adds depth to the sauce.
- Garlic: Fresh minced garlic will amp up the flavor profile and add aromatic goodness. For more inspiration, check out this Hawaiian-style garlic shrimp recipe.
End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

How to Make Sheet Pan Teriyaki Chicken & Pineapple
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While waiting for that lovely heat to build up, grab a large baking sheet and line it with parchment paper or spray it lightly with nonstick cooking spray.
Step 2: Prepare The Chicken
Take those boneless, skinless chicken thighs and place them in a bowl. Sprinkle salt and pepper over them like you’re casting a flavorful spell. Toss them gently so they’re well-coated.
Step 3: Make The Sauce
In another small bowl, combine low-sodium soy sauce, brown sugar, minced garlic, and a splash of sesame oil if you’re feeling fancy. Whisk until everything is combined into a sticky-sweet concoction that will make you want to dive right in!
Step 4: Assemble Everything On The Baking Sheet
Spread the chicken thighs on one side of the lined baking sheet. Then add bite-sized pineapple chunks alongside them as if they were old friends reuniting at a summer barbecue. Drizzle half of that heavenly teriyaki sauce over everything.
Step 5: Bake To Perfection
Slide that baking sheet into your preheated oven! Bake for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Don’t forget to baste with the remaining sauce halfway through cooking for extra flavor!
Step 6: Serve And Enjoy
Once done, pull out your masterpiece from the oven and let it rest for about five minutes—if you can resist! Serve it hot over rice or noodles drizzled with any remaining sauce left behind like icing on a cake.
Now all that’s left is to gather around the table with loved ones (or perhaps just yourself) and dig into this delightful dish! Don’t be surprised if everyone asks for seconds—this Sheet Pan Teriyaki Chicken & Pineapple is just too good not to share… or maybe not!
You Must Know
- This delicious Sheet Pan Teriyaki Chicken & Pineapple is not just a meal; it’s an adventure!
- With its sweet and savory flavors, this dish brings joy to your table while making clean-up a breeze.
- Perfect for busy weeknights or casual gatherings, it’s a crowd-pleaser that never disappoints.
Perfecting the Cooking Process
Start by marinating the chicken in a heavenly teriyaki sauce while preheating your oven. Next, roast the chicken on a sheet pan along with pineapple chunks and colorful veggies for about 25 minutes until everything is tender and fragrant.
Add Your Touch
Feel free to switch things up! Use boneless thighs instead of breasts, add bell peppers for crunch, or sprinkle sesame seeds for extra flair. You can even swap the teriyaki sauce for a spicy chili glaze if you’re feeling adventurous.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the microwave or warm it in a skillet over medium heat until heated through.
Chef's Helpful Tips
- Always let your chicken marinate for at least 30 minutes to deepen the flavor.
- Use fresh pineapple for the best sweetness and texture.
- Don’t overcrowd the sheet pan; give everything room to roast properly.
Sometimes I whip up this dish when friends come over, and they always ask for seconds! It’s become my go-to recipe for impressing guests without breaking a sweat.
FAQs :
What is Sheet Pan Teriyaki Chicken & Pineapple?
Sheet Pan Teriyaki Chicken & Pineapple is a delicious and easy-to-make dish that combines tender chicken pieces with sweet pineapple chunks, all flavored with a savory teriyaki sauce. This meal is cooked on a single sheet pan, making it convenient for both preparation and cleanup. flavor packed orange chicken It’s a great option for busy weeknights or family gatherings, providing a delightful mix of flavors and textures that everyone will enjoy.
How long does it take to prepare Sheet Pan Teriyaki Chicken & Pineapple?
Preparing Sheet Pan Teriyaki Chicken & Pineapple typically takes about 10-15 minutes. This includes chopping the chicken and vegetables, as well as marinating the ingredients in teriyaki sauce. The cooking time in the oven usually ranges from 25 to 30 minutes. Overall, you can have this flavorful dish ready in under an hour, making it an excellent choice for a quick and satisfying dinner.
Can I customize the vegetables in Sheet Pan Teriyaki Chicken & Pineapple?
Absolutely! One of the best aspects of Sheet Pan Teriyaki Chicken & Pineapple is its versatility. You can easily customize the vegetables based on your preferences or what you have on hand. Bell peppers, broccoli, snap peas, and carrots work particularly well with this dish. Feel free to experiment with different combinations to create your perfect blend of flavors and colors.
Is Sheet Pan Teriyaki Chicken & Pineapple suitable for meal prep?
Yes, Sheet Pan Teriyaki Chicken & Pineapple is an excellent option for meal prep. You can make a larger batch and store leftovers in airtight containers in the refrigerator. This dish reheats well, making it perfect for lunches or quick dinners throughout the week. Just be sure to store the chicken and pineapple separately if you prefer them fresh when reheating.
Conclusion for Sheet Pan Teriyaki Chicken & Pineapple :
In conclusion, Sheet Pan Teriyaki Chicken & Pineapple offers a flavorful and convenient meal option that’s perfect for busy days. With minimal prep time and easy cleanup, it’s ideal for families and individuals alike. Customize your vegetables to suit your taste preferences while enjoying the delightful combination of chicken and pineapple enhanced by teriyaki sauce. delicious chicken shawarma Give this recipe a try for a quick dinner that everyone will love!
Sheet Pan Teriyaki Chicken & Pineapple
Sheet Pan Teriyaki Chicken & Pineapple is a delightful fusion of succulent chicken thighs and sweet pineapple, all enveloped in a rich teriyaki glaze. This one-pan wonder offers an explosion of flavors that transports you to a tropical paradise with every bite. Perfect for busy weeknights or casual gatherings, this recipe ensures minimal cleanup while delivering maximum enjoyment. Whip it up in under an hour and treat your loved ones to a meal they won’t forget!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 cups fresh pineapple chunks
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Season chicken thighs with salt and pepper in a bowl.
- In another bowl, combine soy sauce, brown sugar, and minced garlic; whisk until smooth.
- Place seasoned chicken on one side of the baking sheet; add pineapple chunks beside it. Drizzle half of the sauce over both.
- Bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C), basting with remaining sauce halfway through.
- Let rest for five minutes before serving over rice or noodles.
Nutrition
- Serving Size: Approximately 5 oz (140g)
- Calories: 290
- Sugar: 8g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 110mg
Keywords: For added crunch, toss in bell peppers or snap peas before baking. Marinate chicken for at least 30 minutes for deeper flavor.




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