Instant Pot Black Bean Soup is like a warm hug on a chilly day, with its rich, velvety texture and the incredible aroma that fills your kitchen. Imagine diving into a bowl filled with black beans simmered to perfection—earthy, hearty, and comforting enough to make you forget any worries. Whether you’re lounging on the couch or hosting a gathering of friends, this soup has a way of making everything feel just right.
As I remember the first time I made this Instant Pot Black Bean Soup, it was one of those “I can’t believe it’s that easy” moments. My family was coming over for dinner, and I needed something delicious yet effortless. The Instant Pot became my trusty sidekick as I whipped up this delightful dish in record time. Now, every time I make it, I can almost hear the applause from my taste buds and my loved ones alike.
Why You'll Love This Recipe
- This Instant Pot Black Bean Soup is incredibly easy to prepare, making weeknight dinners stress-free.
- Packed with flavor, it’s a delightful blend of spices and fresh ingredients that dance on your palate.
- The vibrant black beans create an eye-catching dish that looks great in any bowl.
- Plus, it’s versatile enough for a cozy solo meal or a festive gathering with friends.
Ingredients for Instant Pot Black Bean Soup
Here’s what you’ll need to make this delicious dish:
- Black Beans: Use dried black beans for the best flavor; they soak up the spices beautifully during cooking.
- Vegetable Broth: Opt for low-sodium broth to control the saltiness while allowing all flavors to shine through.
- Onion: A medium onion adds sweetness and depth; chop it finely to meld seamlessly into the soup.
- Garlic: Fresh garlic cloves elevate the flavor—crush them for maximum aroma and taste.
- Bell Pepper: Choose any color you like; they bring both crunch and sweetness to balance the beans.
- Cumin: This spice is essential for that warm, earthy flavor profile we love in black bean soup.
- Dried Oregano: Adds an aromatic touch—don’t skip it if you want that authentic taste!
- Lime Juice: A squeeze at the end brightens up the flavors; fresh is always better than bottled.
- Salt and Pepper: Essential seasonings; adjust according to your preference when tasting.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Instant Pot Black Bean Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté Vegetables
Start by turning your Instant Pot to sauté mode. Add a splash of oil and toss in your chopped onion and bell pepper. Stir frequently until they become tender—about five minutes should do it!
Step 2: Add Garlic
Once your veggies are soft and fragrant (and you’re not drooling too much), add minced garlic. Sauté for another minute until it turns golden brown—trust me, your kitchen will smell amazing.
Step 3: Mix in Spices
Sprinkle cumin and oregano over your sautéed mixture. Stir well so that all those lovely spices coat your vegetables evenly—you want them feeling all cozy as they mingle together.
Step 4: Combine Beans and Broth
Pour in your rinsed black beans along with the vegetable broth. Give everything a gentle stir to ensure all ingredients are well combined.
Step 5: Pressure Cook
Seal your Instant Pot lid and set it to high pressure for about 30 minutes. Yes, you can kick back while it does its magic!
Step 6: Release Pressure
Once cooking time is up, perform a quick release of pressure—be careful as steam escapes! Remove the lid and squeeze in some fresh lime juice before giving everything one last stir.
Transfer to bowls and garnish with cilantro or avocado slices for an extra touch of flair! Enjoy this delightful Instant Pot Black Bean Soup hot as it warms both belly and soul.
You Must Know
- This Instant Pot Black Bean Soup is not just a quick meal; it’s a flavor explosion waiting to happen.
- Packed with nutritious ingredients, it’s perfect for busy weeknights or cozy weekends.
- Plus, you can easily adjust the spices to suit your taste buds.
Perfecting the Cooking Process
To ensure your Instant Pot Black Bean Soup turns out perfectly every time, start by sautéing the onions and garlic first. Next, add the spices for that aromatic punch before introducing the black beans and broth. This sequence enhances flavors while keeping things efficient.
Add Your Touch
Feel free to get creative with your Instant Pot Black Bean Soup! Swap in different beans, toss in some corn for sweetness, or sprinkle fresh cilantro on top for an added zing. You can customize this dish to match whatever you have on hand!
Storing & Reheating
Store leftover Instant Pot Black Bean Soup in an airtight container in the fridge for up to five days. When reheating, simply warm it on the stove over medium heat or pop it back into the Instant Pot until heated through.
Chef's Helpful Tips
- For flawless Instant Pot Black Bean Soup, always rinse your beans to remove excess sodium.
- Adjust seasoning gradually to avoid overpowering flavors.
- Lastly, let the soup rest after cooking; it only gets better with time!
Sometimes, my friends ask how I make such delicious soup in under an hour. I always chuckle and tell them my secret is this Instant Pot recipe that never fails to impress!
FAQs :
What ingredients do I need for Instant Pot Black Bean Soup?
To make delicious Instant Pot Black Bean Soup, you will need dried black beans, vegetable broth, onion, garlic, bell pepper, cumin, chili powder, salt, and pepper. You can also add diced tomatoes and fresh cilantro for extra flavor. Instant Pot Stuffed Pepper Soup If you prefer a creamy texture, consider adding sour cream or avocado as a topping. Creamy Vegetable Soup for Chilly Days This soup is not only flavorful but also packed with nutrients, making it a perfect healthy option for any meal.
How long does it take to cook Instant Pot Black Bean Soup?
Cooking Instant Pot Black Bean Soup is quick and easy. After rinsing the beans, sauté the vegetables like onion and garlic for about 5 minutes. Then add the beans and broth. Set the Instant Pot to high pressure for around 30 minutes. Once the cooking time is up, allow for a natural release of pressure for about 15 minutes before opening the lid. The total time from start to finish is approximately 1 hour, making this soup an efficient choice for weeknight dinners. For more inspiration, check out this Cozy Cabbage Soup recipe.
Can I freeze Instant Pot Black Bean Soup?
Yes, you can freeze Instant Pot Black Bean Soup! To do so, let the soup cool completely before transferring it into airtight containers or freezer bags. Be sure to leave some space in the containers since liquids expand when frozen. The soup can remain in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave until hot.
Is Instant Pot Black Bean Soup vegan-friendly?
Absolutely! Instant Pot Black Bean Soup is naturally vegan-friendly as it uses plant-based ingredients such as black beans, vegetables, and spices. This makes it an excellent option for those following a vegan diet or anyone looking to incorporate more plant-based meals into their routine. Feel free to customize your soup with additional vegetables or toppings like avocado or lime juice for added flavor without compromising its vegan status.
Conclusion for Instant Pot Black Bean Soup :
Instant Pot Black Bean Soup is a nutritious and flavorful dish that you can prepare quickly using your Instant Pot. With simple ingredients like black beans and vegetables, this recipe offers both convenience and taste. It’s perfect as a main dish or as a hearty side. Plus, it’s vegan-friendly and can be easily stored in the freezer for later use. Enjoy this delicious soup any time you crave a healthy meal that doesn’t take much effort to make!
Instant Pot Black Bean Soup
Instant Pot Black Bean Soup is a warm, satisfying dish that combines the rich flavors of black beans with aromatic spices and fresh vegetables. This quick and easy recipe is perfect for busy weeknights or cozy gatherings, delivering a hearty meal in under an hour. Enjoy this nutritious soup on its own or topped with your favorite garnishes for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegan
Ingredients
- 1 cup dried black beans
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 tsp ground cumin
- 1 tsp dried oregano
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Sauté the chopped onion and bell pepper in the Instant Pot using sauté mode for about 5 minutes until tender.
- Add minced garlic and sauté for another minute until fragrant.
- Stir in cumin and oregano, mixing well.
- Pour in rinsed black beans and vegetable broth; stir gently to combine.
- Seal the lid and set to high pressure for 30 minutes.
- Once cooking is complete, perform a quick release of pressure. Squeeze fresh lime juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Rinse black beans before use to remove excess sodium. - Customize by adding corn or additional spices based on your preference. - Garnish with fresh cilantro or avocado slices for added freshness.




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