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Home » 20-Minute Simple Chickpea Soup: A Cozy Delight

20-Minute Simple Chickpea Soup: A Cozy Delight

November 18, 2025 by OliviaSlow Cooker

The aroma of simmering spices fills the air, mingling with the rich scent of chickpeas in a warm, comforting broth. This 20-Minute Simple Chickpea Soup is not just a meal; it’s a hug in a bowl, perfect for those chilly evenings when your soul craves warmth and your taste buds desire flavor. Imagine slurping up spoonfuls of creamy goodness that dance on your palate, each bite better than the last.

As I stirred my first batch of chickpea soup years ago, I felt like a culinary wizard conjuring magic with simple ingredients. It was a hectic weekday evening, and my fridge was nearly empty. But in that moment of chaos, chickpeas saved the day! This soup quickly became my go-to recipe for everything from cozy dinners to impressing last-minute guests. delicious vegetarian options Trust me; you’ll want to make this delicious dish when you need something quick yet satisfying.

Why You'll Love This Recipe

  • The 20-Minute Simple Chickpea Soup is incredibly easy to whip up, making it perfect for busy weeknights.
  • Each bowl bursts with flavor that combines savory spices and hearty chickpeas, keeping your taste buds dancing.
  • The vibrant colors make it visually appealing—your dinner table will thank you!
  • Plus, it’s versatile enough to serve as a starter or a light main dish any time of year.

Ingredients for 20-Minute Simple Chickpea Soup

Here’s what you’ll need to make this delicious dish:

  • Canned Chickpeas: Opt for low-sodium canned chickpeas to control the saltiness and save time on cooking.
  • Vegetable Broth: Use homemade or store-bought broth for added depth of flavor.
  • Onion: A medium onion adds sweetness; sauté until translucent for maximum flavor.
  • Garlic: Fresh garlic cloves provide aromatic essence; use minced garlic for convenience.
  • Carrots: Chopped carrots add natural sweetness and texture; opt for fresh ones over canned.
  • Celery: Adds crunch and freshness; choose firm stalks for the best results.
  • Cumin: Ground cumin introduces earthy warmth; adjust according to personal preference.
  • Paprika: Smoked paprika enhances the soup’s flavor profile with a subtle smokiness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for 20-Minute Simple Chickpea Soup

How to Make 20-Minute Simple Chickpea Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté Vegetables

In a large pot over medium heat, add a splash of olive oil. Toss in diced onions, carrots, and celery. Sauté them until they soften and the onions turn translucent—about five minutes should do it.

Step 2: Add Garlic and Spices

Stir in minced garlic along with ground cumin and smoked paprika. Cook for another minute or so until fragrant—trust me; this is where the magic happens!

Step 3: Combine Chickpeas and Broth

Pour in your canned chickpeas (drained and rinsed) and vegetable broth. Bring everything to a gentle boil while stirring occasionally.

Step 4: Simmer Away

Reduce heat and let the soup simmer for about ten minutes. This allows all those beautiful flavors to meld together like old friends at a reunion.

Step 5: Blend (Optional)

For an extra creamy texture, you can use an immersion blender right in the pot or transfer some soup into a regular blender (be cautious—hot liquids can be tricky). Blend until smooth or leave it chunky if that’s how you roll.

Step 6: Serve It Up

Ladle the soup into bowls and garnish with fresh herbs or a drizzle of olive oil for an elegant touch. Enjoy your creation while basking in compliments from family or friends!

Transfer to plates and drizzle with sauce for the perfect finishing touch.

You Must Know

  • This 20-Minute Simple Chickpea Soup is not just a quick meal; it’s a warm hug in a bowl.
  • It’s packed with flavor and nutrition, making dinner prep feel effortless yet satisfying.
  • Perfect for busy weeknights or when you need comfort food in a flash.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add the chickpeas and broth. Let everything simmer while you prepare your favorite toppings. The sequence allows for maximum flavor without losing time.

Add Your Touch

Feel free to swap out chickpeas for white beans or add spinach for extra greens. A squeeze of lemon can brighten the flavors, while spices like cumin or smoked paprika can bring warmth to your soup.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to three days. Reheat on the stove over medium heat, adding a splash of water if needed to keep it creamy.

Chef's Helpful Tips

  • Always rinse canned chickpeas to reduce sodium content and improve texture.
  • Allow your soup to simmer longer for enhanced flavors.
  • Top with fresh herbs just before serving for a pop of freshness.

It was my best friend’s birthday party, and I decided to impress everyone with this 20-Minute Simple Chickpea Soup. To my surprise, they devoured it and asked for seconds—proof that quick meals can steal the show! For more inspiration, check out this Flavorful Huevos Rancheros recipe.

FAQs :

What are the main ingredients in 20-Minute Simple Chickpea Soup?

The main ingredients for 20-Minute Simple Chickpea Soup include canned chickpeas, vegetable broth, diced tomatoes, garlic, onion, and your choice of vegetables. Fresh herbs like parsley or cilantro can enhance the flavor. This soup is not only quick to make but also nutritious and satisfying. You can customize it by adding spices like cumin or paprika to suit your taste. Using canned chickpeas speeds up the cooking process, making it ideal for busy weeknights.

How can I make 20-Minute Simple Chickpea Soup vegan?

Making 20-Minute Simple Chickpea Soup vegan is straightforward. All the primary ingredients are plant-based, which means you don’t need to make many adjustments. Simply ensure that your vegetable broth is vegan-friendly. a perfect protein side dish You can also add extra veggies like spinach or kale for added nutrition without compromising on flavor. This soup is perfect for vegans and vegetarians alike, offering a hearty meal packed with protein from chickpeas.

Can I store leftovers of 20-Minute Simple Chickpea Soup?

Yes, you can store leftovers of 20-Minute Simple Chickpea Soup in an airtight container in the refrigerator for up to three days. The flavors often develop even more after a day in the fridge. If you want to keep it longer, consider freezing it in portions. When reheating, add a splash of water or broth to maintain its consistency. This makes it easy to enjoy a quick meal any time!

What can I serve with 20-Minute Simple Chickpea Soup?

You can serve various sides with 20-Minute Simple Chickpea Soup to create a complete meal. A simple green salad or crusty bread works well to soak up the flavorful broth. For added heartiness, pair it with rice or quinoa on the side. You may also enjoy some avocado slices or a dollop of yogurt for creaminess on top of your soup. These combinations will enhance your dining experience and add nutrition.

Conclusion for 20-Minute Simple Chickpea Soup :

In summary, 20-Minute Simple Chickpea Soup is a quick and nutritious option for any meal. With minimal ingredients and easy preparation, this recipe offers versatility to suit various dietary preferences. The use of canned chickpeas ensures you save time while still enjoying a delicious dish full of flavor and protein. another comforting soup recipe Whether enjoyed alone or paired with sides like bread or salad, this soup is sure to satisfy your cravings while being healthy too!

Print

20-Minute Simple Chickpea Soup

Print Recipe

Cozy up with this 20-Minute Simple Chickpea Soup, a delightful blend of savory spices and hearty chickpeas simmered in a warm broth. Perfect for busy weeknights or chilly evenings, this quick recipe offers comfort in every spoonful. Bursting with flavor and nutrition, it’s versatile enough to enjoy as a starter or light main dish. Impress your family and friends with this simple yet satisfying meal!

  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 can (15 oz) low-sodium chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, add olive oil. Sauté diced onion, carrots, and celery until softened (about 5 minutes).
  2. Stir in minced garlic, cumin, and smoked paprika. Cook for an additional minute until fragrant.
  3. Add drained chickpeas and vegetable broth to the pot. Bring to a gentle boil while stirring occasionally.
  4. Reduce heat and let the soup simmer for about 10 minutes to meld flavors.
  5. For a creamier texture, blend part of the soup using an immersion blender or regular blender until smooth (optional).
  6. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Customize by adding spinach or swapping chickpeas for white beans. A squeeze of lemon adds brightness. Store leftovers in an airtight container for up to three days; reheat on the stove with added water if necessary.

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  1. Sheet Pan Garlic Butter Shrimp and Asparagus says:
    November 20, 2025 at 9:04 am

    […] The shrimp cooks quickly, usually in about 10 minutes, while the asparagus takes a bit longer. quick chickpea soup Preheating your oven to 400°F (200°C) helps ensure that everything cooks evenly. Keep an eye on […]

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