Zesty Lemon-Garlic Sheet-Pan Salmon with Potatoes & Beans

Imagine the tantalizing aroma of zesty lemon mingling with savory garlic, wafting through your kitchen as you prepare a sumptuous meal. The star of this show? Lemon-Garlic Sheet-Pan Salmon with New Potatoes & Green Beans. Brussels sprouts with salmon This dish bursts with flavors that dance on your taste buds, featuring buttery salmon, tender new potatoes, and vibrant green beans all in one glorious pan. It’s like a culinary high-five from Mother Nature herself!

Now, let me take you back to the time I attempted to impress my in-laws with my cooking skills. Spoiler alert: it didn’t go as planned until I whipped up this fantastic recipe! The blend of lemon and garlic turned out to be the secret weapon that won them over. lemon chicken thighs Whether it’s a cozy weeknight dinner or a delightful weekend gathering, this dish guarantees smiles all around.

Ingredients for Lemon-Garlic Sheet-Pan Salmon with New Potatoes & Green Beans

For more inspiration, check out this Moroccan Spiced Salmon recipe.

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Look for fresh or frozen fillets; wild-caught salmon adds rich flavor while farmed options are often more budget-friendly.
• New Potatoes: Choose small, firm potatoes; their creamy texture complements the salmon beautifully.
• Green Beans: Fresh green beans offer a crisp bite; look for bright green beans without blemishes.
• Fresh Garlic: Opt for firm cloves; they provide the unmistakable aroma and flavor that ties everything together.
• Lemon Juice and Zest: Use fresh lemons for juice and zest to capture that bright citrus flavor.
• Olive Oil: A good-quality extra virgin olive oil enhances the overall taste and richness of the dish.
• Salt and Pepper: Essential seasonings that enhance all the flavors in your dish!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Lemon-Garlic Sheet-Pan Salmon with New Potatoes & Green Beans

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This sets the stage for perfectly cooked salmon and golden-brown potatoes.

Step 2: Prepare Your Veggies

While the oven heats up, wash and cut your new potatoes into halves or quarters depending on their size. Trim the ends off the green beans for that polished look.

Step 3: Season Everything

In a large bowl, toss the potatoes with olive oil, salt, pepper, lemon juice, minced garlic, and half of the lemon zest. Make sure every potato is coated because nobody likes a bland potato!

Step 4: Arrange on Pan

Spread the seasoned potatoes out on a sheet pan in a single layer. Roast them in the preheated oven for about 15 minutes while you prep your salmon.

Step 5: Add Salmon and Green Beans

After the potatoes have roasted for a bit, take them out (careful not to burn those lovely hands) and push them aside. Place your salmon fillets skin-side down on the pan next to them. Toss your green beans into that same bowl with remaining olive oil, garlic, salt, and pepper before adding them around the salmon.

Step 6: Bake Until Perfect

Return everything to the oven and bake for another 12-15 minutes until your salmon is flaky and cooked through while ensuring those veggies remain crisp-tender.

Transfer to plates and drizzle with any remaining lemon juice for that perfect finishing touch! Enjoy every last bite while reveling in how easy it was to impress yourself (and perhaps others) with such an elegant meal!

Perfecting the Cooking Process

Start by preheating your oven and prepping the salmon, potatoes, and green beans. Place the potatoes on the sheet pan first for a head start, then add the salmon and beans for efficient cooking. This sequence ensures everything finishes at the same time, maximizing flavor and texture.

Add Your Touch

Feel free to swap out the green beans for asparagus or broccoli if you prefer. Experiment with different herbs like dill or thyme, or add a splash of white wine to elevate those flavors even more. The beauty of this dish lies in its adaptability!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, do it gently in the oven or microwave to maintain that juicy salmon texture and crisp vegetable goodness.

Sometimes, I whip this dish up when friends are over, and they rave about how it tastes like fine dining without all the fuss. It’s become our go-to recipe for casual get-togethers!

FAQs:

What are the benefits of using lemon and garlic in this salmon recipe?

Lemon and garlic not only enhance the flavor of the salmon but also provide numerous health benefits. Lemons are rich in vitamin C, which supports the immune system and aids digestion. Garlic is known for its anti-inflammatory properties and can help reduce blood pressure. Together, they create a delicious marinade that infuses the salmon with moisture while promoting overall health.

How long should I bake the Lemon-Garlic Sheet-Pan Salmon?

For optimal results, bake your Lemon-Garlic Sheet-Pan Salmon at 400°F for about 12 to 15 minutes. The cooking time may vary depending on the thickness of the salmon fillets. You want the salmon to flake easily with a fork and reach an internal temperature of 145°F for safety and perfect texture.

Can I use frozen salmon for this sheet-pan recipe?

Yes, you can use frozen salmon for this Lemon-Garlic Sheet-Pan Salmon dish, but you’ll need to adjust your cooking time. Thaw the salmon fillets in the refrigerator overnight or under cold water before cooking. This ensures even cooking and helps achieve that tender, flaky texture you desire in perfectly cooked salmon.

What vegetables can I substitute in this dish?

While new potatoes and green beans are perfect companions for Lemon-Garlic Sheet-Pan Salmon, you can easily customize your vegetable selection. Asparagus, broccoli, or bell peppers work wonderfully as substitutes. Just ensure that the veggies have similar cooking times so they all roast evenly on the sheet pan.

Conclusion for Lemon-Garlic Sheet-Pan Salmon with New Potatoes & Green Beans:

In summary, this Lemon-Garlic Sheet-Pan Salmon with New Potatoes & Green Beans is a delightful meal that combines simplicity with vibrant flavors. The bright citrus from lemons pairs beautifully with garlic, creating a savory dish that’s both healthy and satisfying. honey mustard salmon recipe Whether you’re preparing a weeknight dinner or hosting friends, this recipe is sure to impress while being easy to clean up afterward! Enjoy every bite of this nutritious feast! roasted vegetable medley.