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Home » Irresistible Instant Pot Pumpkin Coconut Chickpea Curry

Irresistible Instant Pot Pumpkin Coconut Chickpea Curry

September 17, 2025 by OliviaInstant Pot

In the cozy realms of my kitchen, there’s a delightful aroma wafting through the air, beckoning anyone nearby to come and join the flavor party. Imagine a rich, creamy Instant Pot Pumpkin Coconut Chickpea Curry bubbling away, its vibrant orange hue like a warm hug on a chilly evening. This dish isn’t just food; it’s an experience that dances on your taste buds, with every spoonful delivering a symphony of spices and textures that make you feel all warm and fuzzy inside.

I remember the first time I made this curry. It was one of those rainy days where the sky seemed to cry for comfort food. Armed with my trusty Instant Pot and a can of pumpkin from last fall’s harvest (yes, I hoard canned pumpkin like it’s gold), I dove into this recipe that promised cozy warmth. Little did I know that I was about to create a dish so delicious it would become my go-to for everything from dinner parties to Netflix marathons. Get ready to embark on a culinary adventure where every bite is pure bliss!

Why You'll Love This Recipe

  • This Instant Pot Pumpkin Coconut Chickpea Curry is quick and easy to prepare, making weeknight dinners stress-free.
  • Rich in flavors with a delightful blend of spices, it will tantalize your taste buds.
  • The vibrant colors make it visually appealing for any occasion, and it’s versatile enough to serve as a main or side dish!

Ingredients for Instant Pot Pumpkin Coconut Chickpea Curry

Here’s what you’ll need to make this delicious dish:

  • Chickpeas: Canned or dried chickpeas work well; if using dried, soak them overnight to ensure they cook evenly.
  • Canned Pumpkin: Choose 100% pure pumpkin puree for the best flavor; avoid pumpkin pie filling.
  • Coconut Milk: Use full-fat coconut milk for creaminess; light coconut milk can be used for fewer calories but loses some richness.
  • Onion: A medium yellow onion adds sweetness and depth; dice it finely for even cooking.
  • Garlic: Fresh garlic cloves bring aromatic flavor; use at least three cloves for maximum impact.
  • Fresh Ginger: Grate about an inch of fresh ginger root for warmth and zing in your curry.
  • Vegetable Broth: Choose low-sodium broth to control salt levels while adding necessary moisture.
  • Curry Powder: A good quality curry powder adds complexity; feel free to adjust based on your spice tolerance.
  • Salt and Pepper: Use these to taste; season carefully since broth may already contain salt.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Instant Pot Pumpkin Coconut Chickpea Curry

How to Make Instant Pot Pumpkin Coconut Chickpea Curry

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

Start by turning your Instant Pot to sauté mode. Add a drizzle of oil and let it heat up before tossing in the diced onion. Cook until translucent, around five minutes. Add minced garlic and grated ginger, stirring until fragrant—around one minute should do.

Step 2: Spice It Up

Sprinkle in your curry powder along with some salt and pepper. Stir well until everything is coated in that glorious golden spice mix. This step is crucial as it awakens all those aromatic flavors (and makes your kitchen smell divine).

Step 3: Add Your Base

Now roll out the red carpet for the star ingredients! Pour in your canned pumpkin, coconut milk, vegetable broth, and chickpeas. Give everything a good stir until combined—this is where magic starts happening!

Step 4: Pressure Cook

Seal the lid on your Instant Pot securely and set it to high pressure for eight minutes. While you wait, take a moment to reflect on how little effort this took compared to traditional curries that simmer away on the stove.

Step 5: Quick Release

Once cooking time is up, carefully perform a quick release by turning the valve (watch out for steam!). Open the lid cautiously—reveal that steamy concoction like you’re unwrapping a gift.

Step 6: Final Touches

Give your curry a good stir before serving. Taste test it—add more salt or pepper if needed—and voilà! Transfer to bowls and garnish with fresh cilantro if you’re feeling fancy.

This Instant Pot Pumpkin Coconut Chickpea Curry serves beautifully over rice or alongside naan bread, creating an irresistible meal perfect for sharing or enjoying alone during those cozy nights in! Pumpkin cheesecake dessert.

You Must Know

  • This Instant Pot Pumpkin Coconut Chickpea Curry is a flavorful delight that simplifies your busy weeknights.
  • Packed with nutrients and customizable ingredients, it’s not just a meal; it’s a cozy hug in a bowl.
  • Perfect for quick dinners or meal prepping!

Perfecting the Cooking Process

To make this dish sing, start by sautéing the onions and garlic until fragrant. Then, add the pumpkin and chickpeas before pouring in the coconut milk. Pressure cook to lock in all those delicious flavors!

Add Your Touch

Feel free to swap out chickpeas for lentils or toss in some spinach for extra greens. Experiment with spices like cumin or curry powder to match your taste buds. The beauty is in your creativity!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. When reheating, add a splash of coconut milk to restore creaminess and warmth. You’ll be back in curry heaven in no time!

Chef's Helpful Tips

  • 1.
  • Always use fresh spices; they pack more flavor than tired old jars at the back of your pantry.

  • 2.

  • Don’t rush the sautéing process; it builds depth of flavor that transforms your curry.

  • 3.

  • Adjust the seasoning after pressure cooking, as flavors develop during cooking and may need balancing

The first time I made this Instant Pot Pumpkin Coconut Chickpea Curry, my friends thought I had turned into a gourmet chef overnight! Their compliments were so sweet that I almost forgot I was just following a simple recipe. For more inspiration, check out this Sweet Potato Chili recipe.

FAQs :

What ingredients do I need for Instant Pot Pumpkin Coconut Chickpea Curry?

To make Instant Pot Pumpkin Coconut Chickpea Curry, gather these essential ingredients: canned chickpeas, pumpkin puree, coconut milk, onion, garlic, ginger, and a mix of spices such as curry powder, cumin, and coriander. Creamy vegetable soup You will also need vegetable broth or water. Fresh cilantro can be used as a garnish. This combination of ingredients creates a creamy, flavorful dish that’s rich in nutrients and easy to prepare.

How long does it take to cook Instant Pot Pumpkin Coconut Chickpea Curry?

Cooking Instant Pot Pumpkin Coconut Chickpea Curry is quick and straightforward. After sautéing your aromatics and spices for about 5 minutes, you will pressure cook the curry for just 10 minutes. Once the cooking cycle finishes, allow the pressure to release naturally for about 5 minutes before doing a quick release. Overall, the total time for preparation and cooking is around 30 minutes. For more inspiration, check out this Huevos Rancheros recipe recipe.

Can I customize the spices in this curry?

Absolutely! The beauty of Instant Pot Pumpkin Coconut Chickpea Curry lies in its versatility. You can adjust the spice levels by adding more or less curry powder or introducing new spices like turmeric or smoked paprika. Additionally, feel free to add vegetables like spinach or bell peppers for extra nutrition and flavor. Experimenting with spices allows you to create a unique dish tailored to your taste preferences.

Is Instant Pot Pumpkin Coconut Chickpea Curry vegan-friendly?

Yes, Instant Pot Pumpkin Coconut Chickpea Curry is entirely vegan-friendly! All the ingredients used are plant-based, making it a perfect meal option for those following a vegan diet. The chickpeas provide protein while the coconut milk adds creaminess without any dairy. Serve it over rice or quinoa for a wholesome and satisfying meal that everyone can enjoy.

Conclusion for Instant Pot Pumpkin Coconut Chickpea Curry :

In summary, Instant Pot Pumpkin Coconut Chickpea Curry is a delicious and nutritious dish that you can prepare quickly using your Instant Pot. With simple ingredients like chickpeas, pumpkin puree, and coconut milk combined with aromatic spices, this recipe delivers comfort food with ease. Coconut curry with beef Whether you’re looking for a vegan option or just want to enjoy a hearty meal, this curry ticks all the boxes. Hearty black bean chili Don’t hesitate to customize it according to your taste preferences for an even more delightful experience!

Print

Instant Pot Pumpkin Coconut Chickpea Curry

Print Recipe

Instant Pot Pumpkin Coconut Chickpea Curry is a comforting, creamy dish that brings warmth to any meal. This quick and nutritious recipe combines chickpeas, pumpkin puree, and coconut milk with aromatic spices for a flavor-packed experience. Perfect for weeknight dinners or meal prep, serve it over rice or with naan for a delightful culinary treat that everyone will love.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: Indian

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup canned pumpkin puree (100% pure)
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 2 cups low-sodium vegetable broth
  • 2 tsp curry powder
  • Salt and pepper to taste
  • Cilantro for garnish (optional)

Instructions

  1. Set your Instant Pot to sauté mode. Add a drizzle of oil and heat.
  2. Sauté the diced onion until translucent (about 5 minutes). Add minced garlic and grated ginger; stir until fragrant (about 1 minute).
  3. Sprinkle in curry powder, salt, and pepper. Stir well to combine.
  4. Add canned pumpkin, coconut milk, vegetable broth, and chickpeas; stir until well mixed.
  5. Seal the lid and set to high pressure for 8 minutes.
  6. Once done, perform a quick release of steam. Open the lid carefully.
  7. Stir well before serving; adjust seasoning if necessary. Garnish with fresh cilantro if desired.

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 360
  • Sugar: 6g
  • Sodium: 370mg
  • Fat: 19g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added nutrition, consider mixing in spinach or kale before serving. To enhance flavor, swap out chickpeas for lentils or add your favorite veggies. Store leftovers in an airtight container for up to five days in the fridge; reheat with a splash of coconut milk.

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    […] infused with the sweetness of cranberries, all simmered to perfection in your trusty Instant Pot. Pumpkin Coconut Chickpea Curry The blend of flavors and textures dances on your palate, making every bite a joyous experience that […]

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