30 minute Pumpkin Sage Alfredo Rigatoni is the culinary equivalent of wrapping yourself in a cozy blanket on a chilly autumn evening. Imagine twirling your fork through rich, creamy sauce that clings lovingly to every piece of rigatoni, while the aromatic notes of sage dance around you like a gentle breeze. It’s comfort food at its finest, and it’s ready in just half an hour! For more inspiration, check out this 30-minute breakfast hash recipe.
Now, picture this: you’ve had a long day, and the thought of cooking feels about as appealing as wrestling a bear. But then, you remember this 30 minute Pumpkin Sage Alfredo Rigatoni recipe exists! It’s like finding a $20 bill in your winter coat pocket – unexpected joy! This dish isn’t just food; it’s an experience that’ll have your taste buds singing and your soul doing a little happy jig.
Why You'll Love This Recipe
- This dish offers incredible flavor without keeping you in the kitchen for hours.
- Its creamy texture and subtle sage enhance any meal.
- The vibrant orange hue adds visual appeal, making it perfect for gatherings or cozy dinners.
- Plus, it’s versatile enough to serve as a main course or side dish for any occasion.
Ingredients for 30 minute Pumpkin Sage Alfredo Rigatoni
Here’s what you’ll need to make this delicious dish:
- Rigatoni Pasta: Choose large rigatoni tubes for that perfect sauce-hugging effect; they soak up the flavors beautifully.
- Canned Pumpkin Puree: Make sure to use pure pumpkin puree, not pie filling; we want savory here, not sweet!
- Heavy Cream: This ingredient creates that luscious Alfredo sauce that dreams are made of; full-fat is best for creaminess.
- Fresh Sage Leaves: Using fresh sage adds an aromatic punch; they should look vibrant and smell fragrant.
- Parmesan Cheese: Grate fresh cheese if possible; it melts better and gives a richer flavor than pre-grated.
For the Seasoning:
- Salt and Pepper: Simple seasoning is key; adjust according to taste to enhance all those delicious flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 30 minute Pumpkin Sage Alfredo Rigatoni
Follow these simple steps to prepare this delicious dish:
Step 1: Boil the Pasta
In a large pot of salted boiling water, cook the rigatoni according to package instructions until al dente. This usually takes about 8-10 minutes. Drain and set aside, but save some pasta water for later!
Step 2: Make the Creamy Sauce
In a large skillet over medium heat, add heavy cream and let it warm up gently. Stir in the canned pumpkin puree until well combined. The color will remind you of autumn leaves falling.
Step 3: Add Cheese and Seasoning
Grate your Parmesan cheese into the skillet while whisking continuously until melted and smooth. Add salt and pepper to taste—don’t be shy!
Step 4: Introduce the Sage
Chop fresh sage leaves finely and stir them into your creamy pumpkin sauce. Let them simmer together for about two minutes so their flavors infuse beautifully.
Step 5: Combine Pasta with Sauce
Add your drained rigatoni to the skillet and toss it all together until every piece is generously coated in that heavenly sauce. If it looks too thick, splash in some reserved pasta water until you reach desired creaminess.
Step 6: Serve with Style
Transfer the delicious pumpkin sage alfredo rigatoni onto plates or into bowls. Top with extra Parmesan if you’re feeling indulgent because why not?
Now gather those hungry souls around the table because this comforting dish is ready to impress!
You Must Know
- This 30 minute Pumpkin Sage Alfredo Rigatoni is not just a dish; it’s a hug in a bowl.
- The creamy sauce and the warmth of sage create a symphony of flavors that dance on your palate.
- Perfect for busy weeknights or cozy gatherings.
Perfecting the Cooking Process
Start by boiling your rigatoni until al dente while you prepare the creamy pumpkin sage sauce. Sauté garlic and sage in butter, add pumpkin puree, then stir in cream for a luscious finish. Toss everything together for an effortless yet elegant meal.
Add Your Touch
Feel free to swap out rigatoni for penne or fusilli if that’s what you’ve got lying around. Add spices like nutmeg or a pinch of cayenne for an unexpected kick. You can also mix in some sautéed mushrooms or spinach for added flavor and nutrition.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, gently warm on the stove with a splash of milk or cream to bring back that creamy texture. Microwave reheating is okay too, but it may dry out.
Chef's Helpful Tips
- Always cook your pasta until just al dente; it will continue cooking when mixed with the sauce.
- Consider using fresh sage for a more vibrant flavor profile.
- Make sure to stir continuously once the cream is added to avoid curdling.
Sometimes I serve this dish at family gatherings, and I can’t tell you how many compliments I get! My Aunt Margaret even declared it her new favorite comfort food, which is saying something since her lasagna has always been top-notch!
FAQs
What ingredients do I need for 30 minute Pumpkin Sage Alfredo Rigatoni?
To prepare 30 minute Pumpkin Sage Alfredo Rigatoni, gather the following ingredients: rigatoni pasta, canned pumpkin puree, heavy cream, fresh sage leaves, garlic, parmesan cheese, salt, and pepper. You may also want to add a pinch of nutmeg for enhanced flavor. Creamy Garlic Parmesan Penne These components come together quickly to create a creamy and savory dish perfect for any weeknight dinner. Spicy Cajun Chicken Pasta Always opt for fresh sage if possible, as it adds a wonderful aroma and taste to the alfredo sauce.
How can I make this recipe vegetarian?
This 30 minute Pumpkin Sage Alfredo Rigatoni is already vegetarian-friendly due to its use of plant-based ingredients. To enhance its vegetarian profile further, ensure that you use a vegetarian-friendly parmesan cheese or substitute it with nutritional yeast. This change will keep the dish rich in flavor while adhering to your dietary preferences. The creamy sauce combined with pumpkin creates a hearty meal without using meat-based products.
Can I use other types of pasta in this recipe?
Absolutely! While rigatoni works beautifully in 30 minute Pumpkin Sage Alfredo Rigatoni, you can substitute it with other pasta shapes like penne, fusilli, or even fettuccine. Just be mindful of cooking times as different pastas may require varying boiling durations. Regardless of your choice, ensure that the pasta pairs well with the creamy sauce to capture all those delightful flavors. For more inspiration, check out this creamy lemon shrimp pasta recipe.
How do I store leftovers from 30 minute Pumpkin Sage Alfredo Rigatoni?
If you have any leftovers from your delicious 30 minute Pumpkin Sage Alfredo Rigatoni, store them in an airtight container in the refrigerator for up to three days. When reheating, add a splash of cream or milk to restore the sauce’s consistency. Apple Cider Glazed Pork Chops Gently warm it on the stovetop over low heat to avoid curdling and ensure that each bite remains creamy and flavorful.
Conclusion for 30 minute Pumpkin Sage Alfredo Rigatoni
In summary, 30 minute Pumpkin Sage Alfredo Rigatoni is a quick and delightful dish that combines creamy flavors with seasonal pumpkin and aromatic sage. This easy recipe requires minimal ingredients and preparation time, making it ideal for busy weeknights or cozy gatherings. Creamy Sweet Potato Peanut Stew Feel free to customize it by adding vegetables or substituting different pasta types based on your preferences. Enjoy this comforting meal that celebrates fall flavors in just half an hour!
30 Minute Pumpkin Sage Alfredo Rigatoni
30 Minute Pumpkin Sage Alfredo Rigatoni is a warm, creamy dish that captures the essence of autumn with its rich pumpkin and aromatic sage. This comforting pasta is quick to prepare, making it the perfect solution for busy weeknights or cozy get-togethers. In just half an hour, you can serve a delightful meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
- 12 oz rigatoni pasta
- 1 cup canned pumpkin puree
- 1 cup heavy cream
- 1/4 cup fresh sage leaves, chopped
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Boil the rigatoni in salted water until al dente (8-10 minutes). Drain and reserve some pasta water.
- In a skillet, warm heavy cream over medium heat. Stir in the pumpkin puree until well combined.
- Gradually whisk in the Parmesan cheese until melted and smooth. Season with salt and pepper.
- Add chopped sage and simmer for 2 minutes to infuse flavors.
- Toss the drained rigatoni with the sauce, adding reserved pasta water as needed for desired creaminess.
- Serve hot, garnished with additional Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 1.5 cups)
- Calories: 600
- Sugar: 5g
- Sodium: 450mg
- Fat: 37g
- Saturated Fat: 23g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 90mg
Keywords: Substitute rigatoni with other pasta shapes like penne or fusilli if preferred. For extra flavor, consider incorporating spices like nutmeg or cayenne pepper. Leftovers can be stored in an airtight container for up to three days; reheat gently on the stove with a splash of cream.




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