There’s nothing quite like the mouthwatering aroma of Sheet Pan Chili Garlic Shrimp with Rainbow Peppers wafting through your kitchen. Imagine tender, juicy shrimp sizzling alongside vibrant peppers, all coated in a spicy garlic glaze that makes your taste buds dance. creamy ratatouille polenta It’s a dish that promises to be a hit at any dinner table, whether you’re hosting a fancy get-together or just trying to impress yourself after a long day.
Now, let’s talk about the memories this dish brings back for me. I remember the first time I made it; my kitchen turned into a mini fiesta where every slice of bell pepper and sprinkle of chili felt like a celebration. Perfect for those busy weeknights or special occasions, this recipe is not only easy to whip up but also guarantees a flavor explosion that will have everyone begging for seconds.
Why You'll Love This Recipe
- This scrumptious Sheet Pan Chili Garlic Shrimp with Rainbow Peppers is not only quick and easy to prepare, but it also delivers bold flavors that are sure to impress.
- The colorful presentation makes it perfect for serving guests or enjoying on a cozy night in.
- Plus, it’s versatile enough for any occasion—serve it over rice, toss it in tacos, or enjoy it straight from the pan!
Ingredients for Sheet Pan Chili Garlic Shrimp with Rainbow Peppers
For more inspiration, check out this garlic shrimp Hawaiian style recipe.
Here’s what you’ll need to make this delicious dish:
- Shrimp: Fresh or frozen shrimp work well; just make sure they are peeled and deveined.
- Rainbow Bell Peppers: Use red, yellow, and green peppers for a vibrant color contrast and sweet flavor.
- Garlic: Fresh garlic cloves bring an aromatic kick that elevates the dish’s flavor profile.
- Olive Oil: A drizzle of olive oil helps everything roast beautifully and adds richness.
- Chili Flakes: Adjust the amount based on your spice tolerance; they add a delightful heat!
- Lemon Juice: Freshly squeezed lemon juice gives brightness and balances the heat from the chili flakes.
For seasoning:
- Salt and Pepper: Essential for enhancing flavors—don’t skip these basic seasonings!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Chili Garlic Shrimp with Rainbow Peppers
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This temperature will ensure that everything cooks evenly while getting those delightful caramelized edges.
Step 2: Prepare the Shrimp
In a large bowl, combine shrimp with olive oil, minced garlic, chili flakes, salt, and pepper. Toss everything together until the shrimp are well-coated in this zesty mixture.
Step 3: Chop Your Veggies Moroccan spiced veggies.
Slice your rainbow bell peppers into strips. Feel free to get creative here; different shapes can add visual appeal! Add them to the bowl with the shrimp.
Step 4: Arrange on Baking Sheet
Spread the shrimp and peppers evenly on a baking sheet lined with parchment paper. Give them some space; no one likes overcrowded shrimp!
Step 5: Roast Away
Pop the baking sheet into your preheated oven and roast for about 12-15 minutes. Keep an eye on them! You’re looking for that beautiful pink color on your shrimp.
Step 6: Finish with Lemon
Once done roasting, remove from the oven and drizzle with fresh lemon juice. This brightens up all those rich flavors and makes each bite sing!
Serve immediately over rice or in tacos for an unforgettable meal experience. Enjoy every spicy bite of this vibrant dish—your taste buds will thank you!
You Must Know
- This vibrant Sheet Pan Chili Garlic Shrimp with Rainbow Peppers is not just a feast for your taste buds; it’s a colorful celebration on your dinner table.
- Easy to prepare, it’s perfect for busy weeknights or impressing your guests without breaking a sweat.
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). While that’s heating, marinate the shrimp and chop the rainbow peppers. Once everything’s ready, spread them on a sheet pan and roast for 10-12 minutes for perfectly cooked shrimp and tender peppers.
Add Your Touch
Feel free to switch up the colors of your peppers based on what’s in season or available. Add a splash of lime juice for extra zing or throw in some fresh herbs like cilantro for added freshness. Your kitchen, your rules!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F (175°C) for about 5 minutes until heated through, ensuring they retain that delightful flavor.
Chef's Helpful Tips
- Use large shrimp for better texture they hold up well during cooking.
- Make sure not to overcrowd the pan; this ensures even cooking and caramelization.
- Don’t forget to let the shrimp marinate long enough—30 minutes will infuse maximum flavor!
When I first made this dish for my friends, they devoured it within minutes! The compliments kept rolling in, and I realized that simple ingredients can create unforgettable memories around the table.
FAQs:
What ingredients do I need for Sheet Pan Chili Garlic Shrimp with Rainbow Peppers?
To prepare Sheet Pan Chili Garlic Shrimp with Rainbow Peppers, you need fresh shrimp, bell peppers in various colors, garlic, olive oil, chili flakes, and lime juice. You can also include salt and pepper to taste. The combination of these ingredients creates a vibrant dish that is both flavorful and visually appealing. zaatar roasted veggies Make sure to choose large shrimp for the best texture and flavor. Fresh vegetables add crunch and color, enhancing the overall presentation of the dish.
How long does it take to cook Sheet Pan Chili Garlic Shrimp with Rainbow Peppers?
Cooking Sheet Pan Chili Garlic Shrimp with Rainbow Peppers takes about 20-25 minutes in total. Preparation typically takes around 10 minutes, including cleaning and marinating the shrimp. Once everything is on the sheet pan, it usually cooks in the oven for about 10-15 minutes at a high temperature. This quick cooking time makes it an ideal weeknight meal that doesn’t compromise on flavor or nutrition.
Can I customize the vegetables in this recipe?
Yes, you can absolutely customize the vegetables used in Sheet Pan Chili Garlic Shrimp with Rainbow Peppers. While bell peppers are traditional, feel free to add zucchini, asparagus, or snap peas for added variety. Just be mindful of cooking times; softer vegetables may require less time than bell peppers. Experimenting with different vegetables allows you to adjust flavors and textures to your liking while still enjoying the core elements of the dish.
Is this recipe suitable for meal prep?
Sheet Pan Chili Garlic Shrimp with Rainbow Peppers is perfect for meal prep! You can make a larger batch and store it in airtight containers for up to three days in the refrigerator. The flavors meld beautifully when reheated, making it a delicious option for lunch or dinner throughout the week. Just reheat gently to avoid overcooking the shrimp and losing their tenderness.
Conclusion for Sheet Pan Chili Garlic Shrimp with Rainbow Peppers:
In summary, Sheet Pan Chili Garlic Shrimp with Rainbow Peppers is a quick and easy meal bursting with flavor. With its vibrant ingredients and simple preparation method, it’s perfect for busy weeknights or meal prepping for the week ahead. savory shrimp jambalaya The harmonious blend of garlic and chili elevates this dish while colorful peppers provide both nutrition and visual appeal. Enjoy this delightful recipe that brings together simplicity and deliciousness on one sheet pan!
Sheet Pan Chili Garlic Shrimp with Rainbow Peppers
Sheet Pan Chili Garlic Shrimp with Rainbow Peppers is a vibrant and flavorful dish that combines tender shrimp and colorful bell peppers in a spicy garlic glaze. This quick and easy recipe is perfect for busy weeknights or impressing guests, offering a delightful explosion of taste that keeps everyone coming back for more—all from one convenient sheet pan!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups rainbow bell peppers, sliced (1 cup each of red, yellow, and green)
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp chili flakes (adjust to taste)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine shrimp with olive oil, minced garlic, chili flakes, salt, and pepper. Toss until well-coated.
- Slice the bell peppers into strips and add them to the bowl with the shrimp.
- Spread shrimp and peppers evenly on a parchment-lined baking sheet.
- Roast in the oven for 12-15 minutes until shrimp are pink and cooked through.
- Drizzle with fresh lemon juice before serving over rice or in tacos.
Nutrition
- Serving Size: 1 cup (approximately 210g)
- Calories: 290
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 180mg
Keywords: - Swap out bell peppers for seasonal vegetables like zucchini or asparagus for added variety. - For freshness, add herbs like cilantro or parsley before serving. - For an extra zing, consider using lime juice instead of lemon.




Leave a Comment