There’s something incredibly refreshing about biting into a Mediterranean Chicken Wrap—especially when it’s filled with succulent, seasoned chicken and nestled in a warm, whole wheat tortilla. I first crafted this wrap on a sunny afternoon when a craving for something healthy and vibrant struck. With fresh vegetables, tangy feta, and a creamy herbed yogurt sauce, it quickly became a staple in my kitchen.

This recipe isn’t just about taste; it’s a celebration of Mediterranean flavors that come together in mere minutes, perfect for busy weeknights or leisurely lunch gatherings. And don’t worry if you’re looking to switch things up—this wrap is versatile enough to adapt to your preferences. Whether you’re keen on turkey, lamb, or even a delightful veggie mix, the options are as exciting as the meal itself. So, let’s dive into this delicious adventure that promises not only satisfaction but also health, all wrapped up beautifully!

Why You’ll Love Greek Yogurt Chicken Wraps?

Simplicity at Its Best: This recipe requires minimal prep time, making it an ideal choice for busy weeknights.

Flavor Explosion: The combination of succulent chicken, tangy feta, and creamy herbed yogurt creates a delightful blend that bursts with Mediterranean goodness.

Versatile Options: Whether you prefer turkey, lamb, or a veggie twist, you can easily customize it to cater to your taste buds.

Healthy & Wholesome: Packed with lean protein and fresh veggies, these wraps align perfectly with healthy eating goals.

Perfect for Any Occasion: Serve them at a casual lunch gathering or enjoy them at home—this wrap always impresses!

For an added treat, try pairing it with a side of Greek salad for a complete meal experience.

Greek Yogurt Chicken Wrap Ingredients

For the Chicken

Cooked Chicken – Use grilled or rotisserie chicken for convenience and a protein boost.
Olive Oil – Helps to warm and add moisture to the chicken; you can substitute with avocado oil if preferred.
Paprika – Adds a mild sweetness and color to the chicken; feel free to use cayenne for a spicy kick!

For the Herbed Yogurt Sauce

Greek Yogurt – The creamy base of the sauce, offering a delicious tang; can be swapped for dairy-free yogurt if desired.
Garlic Powder – Enhances flavor; fresh minced garlic can be used for a stronger taste.
Dried Oregano – Delivers an aromatic Mediterranean essence; fresh oregano can be substituted if you have it on hand.
Lemon Juice – Brightens the sauce; vinegar can be a good substitute if you don’t have lemon.

For the Wrap

Whole Wheat Tortillas – Adds fiber and a nutty flavor; explore gluten-free wraps for a different twist.
Salt & Pepper – Season to taste based on your dietary needs; adjust as needed for a perfect balance.

For the Fresh Fillings

Cucumbers – Offers a refreshing crunch; can be mixed with bell peppers or radishes for added variety.
Cherry Tomatoes – Adds sweetness and juiciness; halve them for easy layering.
Red Onion – Provides a sharp flavor contrast; feel free to slice thinner for a milder taste.
Parsley & Dill – Fresh herbs to brighten the wrap; omit if not available.
Feta Cheese – Creamy and salty; crumbled goat cheese is a delightful alternative, or simply leave it out for a vegan approach.

Dive into creating these healthy and delicious Greek Yogurt Chicken Wraps, perfect for your next meal!

How to Make Greek Yogurt Chicken Wraps

Prepare Herbed Yogurt Sauce: In a mixing bowl, whisk together Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper until smooth and well combined. This creamy sauce will elevate your wraps!
Warm Chicken: In a skillet over medium heat, add olive oil and let it warm. Toss in the cooked chicken, sprinkle paprika, and heat for about 3-4 minutes, stirring to absorb all the flavors without drying it out.
Prep Vegetables: While the chicken warms, chop the cucumbers, halve the cherry tomatoes, slice the red onion, and finely chop parsley and dill for a burst of freshness in each bite.
Assemble Wraps: Lay a whole wheat tortilla flat and spread a generous layer of the herbed yogurt sauce on top. Layer with the warm chicken, followed by the fresh vegetables, herbs, and crumbled feta cheese.
Roll Wraps: Gently fold in the sides of the tortilla and carefully roll from the bottom to tightly enclose the filling. Repeat this process with the remaining tortillas until all your wraps are ready.
Serve: Slice the wraps into pinwheels for a visually appealing presentation, if desired. Enjoy these delightful wraps immediately, or pair them with dips like hummus or fresh Greek salad for a complete meal experience.

Optional: Garnish with extra herbs or a squeeze of lemon for added freshness.
Exact quantities are listed in the recipe card below.

Greek Yogurt Chicken Wrap Variations

Feel free to make these wraps your own by exploring exciting variations and substitutions!

Turkey Swap: Replace chicken with cooked turkey for a leaner protein option that still delivers great flavor.
Lamb Delight: Use grilled lamb as an alternative protein for a richer, heartier taste that complements Mediterranean spices beautifully.
Vegetarian Style: Switch out the chicken for marinated grilled vegetables or roasted chickpeas, loaded with spices for a satisfying vegetarian meal.
Spicy Kick: Add a hint of heat by mixing some cayenne into the herbed yogurt sauce or sprinkle red pepper flakes for a zesty twist.
Herb Infusion: Try different herbs like basil or cilantro for a fresh, aromatic spin on the classic flavors; both lend a delightful burst of freshness.
Zesty Citrus: Squeeze a bit of lime juice into the herbed yogurt for a bright, tangy twist that pairs perfectly with the other wrap ingredients.
Crunchy Add-ins: Include extra toppings like shredded carrots or avocados for added texture and taste, making each bite even more exciting.
Nutty Flavor: Experiment by drizzling a bit of tahini sauce inside the wrap for a nutty depth of flavor that complements the creamy yogurt sauce.

Storage Tips for Greek Yogurt Chicken Wraps

Room Temperature: Best enjoyed immediately after preparing, but can be left out for up to 30 minutes during meals before they start to lose freshness.
Fridge: Store leftover wraps in an airtight container for up to 2 days. If possible, keep the tortillas separate from the fillings to maintain their texture.
Freezer: Greek Yogurt Chicken Wraps can be frozen for up to 2 months. Wrap tightly in aluminum foil and place in a freezer bag. Thaw in the fridge before reheating.
Reheating: Warm gently in a skillet or microwave, ensuring the chicken is heated through but not overcooked for the best flavor and juiciness.

Expert Tips for Greek Yogurt Chicken Wraps

Heat Wisely: Ensure the chicken is warmed through without overcooking. This helps maintain its juiciness for a more flavorful wrap.
Sauce Prep: Make the herbed yogurt sauce a day in advance. This allows the flavors to meld and enhances the overall taste of your Greek Yogurt Chicken Wrap.
Fresh Ingredients: Use the freshest vegetables possible. Crisp cucumbers and tomatoes elevate the wrap, ensuring each bite is refreshing and vibrant.
Experiment with Fillings: Feel free to play with protein or veggies! Substituting chicken for turkey or chickpeas can create new and exciting variations of your Greek Yogurt Chicken Wrap.
Storage Savvy: Store leftover wraps in the fridge for up to 2 days, keeping tortillas separate if possible to avoid sogginess. Enjoy a quick and healthy lunch!

What to Serve with Greek Yogurt Chicken Wraps?

These flavorful wraps are perfect on their own, but pairing them with delightful sides can elevate your meal experience!

Greek Salad: A vibrant mix of cucumbers, tomatoes, olives, and feta, this salad provides a refreshing contrast and enhances the Mediterranean theme. Its crunch and tang complement the wraps beautifully.
Hummus and Pita: Silky smooth hummus is an excellent dip for pinwheel slices, offering additional protein and a creamy texture that pleases the palate.
Tzatziki Sauce: This cool, yogurt-based dip fills your meal with lush flavors. Its cucumber and garlic notes resonate with the wrap’s herbed yogurt sauce, creating a harmonious duo.
Roasted Vegetables: Seasoned seasonal vegetables add a sweet and savory element. Their tender texture will add heartiness, delving deeper into Mediterranean flavors.
Olive Tapenade: This rich, tangy spread made from olives and capers adds a burst of flavor on each bite, making for an exciting side that contrasts nicely with the wraps.
Sparkling Water with Lemon: Refreshing and light, this drink complements the meal without overpowering it. The lemon adds zest while balancing the savory ingredients of the wrap.
Watermelon Feta Salad: This sweet and salty combination brightens the table with freshness. Juicy watermelon, creamy feta, and mint harmonize beneath the Mediterranean sun flavor profile.

Pairing Greek Yogurt Chicken Wraps with these delightful options will undoubtedly transform your meal into a culinary escape that tantalizes the senses. Enjoy!

Greek Yogurt Chicken Wrap Recipe FAQs

What type of chicken is best for Greek Yogurt Chicken Wraps?
Absolutely! You can use grilled or rotisserie chicken for convenience. If you’re in a hurry, rotisserie chicken is a lifesaver, providing that delicious, seasoned flavor without any extra work. Just ensure it’s warmed through before adding it to your wrap!

How should I store leftover Greek Yogurt Chicken Wraps?
For optimal freshness, store leftover wraps in an airtight container in the fridge for up to 2 days. If you can, keep the tortillas separate from the fillings to prevent them from becoming soggy. When you’re ready to enjoy them again, simply assemble with fresh veggies and warm the chicken before wrapping!

Can I freeze Greek Yogurt Chicken Wraps?
Yes! You can freeze Greek Yogurt Chicken Wraps for up to 2 months. Wrap each one tightly in aluminum foil and place them in a freezer bag to prevent freezer burn. When you’re ready to eat, thaw them in the refrigerator overnight before gently reheating in a skillet or microwave, being careful not to overcook the chicken.

What can I use as a substitute for Greek yogurt in the sauce?
Very! If you prefer a dairy-free version, you can use a non-dairy yogurt alternative. Coconut yogurt is a great choice, as it offers a creamy texture. Otherwise, plain sour cream or even hummus can create a delicious base for your herbed sauce if you’re looking for a different flavor profile.

What if I don’t have fresh herbs available?
No worries! If you don’t have fresh parsley or dill, dried herbs will work just fine. Generally, use about one-third of the amount when substituting dried herbs for fresh, as their flavor is more concentrated. Alternatively, you could omit them altogether if you don’t have any on hand—the wraps will still be tasty!

How can I make these wraps more filling?
For an extra boost of substance, try adding some black beans or chickpeas directly into the wrap. They’ll pack in more protein and fiber without compromising the Mediterranean feel. Additionally, including more vegetables, like bell peppers or shredded carrots, can make it even heartier while keeping everything fresh and crunchy!