Irresistible Sheet Pan Balsamic Chicken & Brussels Sprouts

There’s something magical about the aroma of balsamic chicken wafting through the kitchen. Imagine juicy, golden-brown chicken breasts mingling with caramelized Brussels sprouts, all kissed by a tangy balsamic glaze. It’s like a culinary hug that warms your heart and makes your taste buds dance. This is not just a meal; it’s an experience that turns an ordinary evening into a feast of flavors.

Now, picture this: it’s a chilly evening, and you’re craving comfort food that doesn’t require hours of slaving away in the kitchen. Enter Sheet Pan Balsamic Chicken and Brussels Sprouts! This dish is perfect for those hectic weeknights when you want deliciousness without the fuss. Mediterranean chicken with olives Trust me; every bite will have you shouting “more, please!” while secretly planning your next dinner party to show off your new favorite recipe.

Ingredients for Sheet Pan Balsamic Chicken and Brussels Sprouts

For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 pieces will do nicely for a family dinner; adjust as needed based on appetite.
• Brussels Sprouts: Fresh ones are best! Trim them well to ensure even cooking and maximum caramelization.
• Olive Oil: Extra virgin olive oil adds richness; it helps everything roast beautifully on the sheet pan.
• Balsamic Vinegar: The star of the show! A high-quality balsamic vinegar elevates this dish with its sweet-tart flavor.
• Honey: A little bit of sweetness balances out the acidity from the balsamic; it’s like a culinary dance party in your mouth!

For seasoning:

• Garlic Powder: This will add a warm, aromatic flavor to both the chicken and Brussels sprouts.
• Salt and Pepper: Essential for enhancing all those delicious flavors; don’t skimp on these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Balsamic Chicken and Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures everything cooks evenly and gives that lovely crispy finish we all crave.

Step 2: Prepare Your Chicken

While the oven heats up, grab those chicken breasts and place them on a large sheet pan. Drizzle them generously with olive oil, then sprinkle salt, pepper, and garlic powder over them for that extra oomph. honey garlic tofu and veggies.

Step 3: Prep Those Brussels Sprouts

Next up, give your Brussels sprouts some love! Trim off any tough stems and cut them in half. Toss them onto the sheet pan alongside the chicken. Drizzle with more olive oil, season with salt and pepper, then mix everything together until well coated.

Step 4: Create Your Balsamic Glaze

In a small bowl, whisk together balsamic vinegar and honey until blended into a glossy glaze. Pour half over the chicken and sprouts for roasting goodness while saving the other half for drizzling later.

Step 5: Roast Away!

Pop your sheet pan into the preheated oven and let it roast for about **25-30 minutes** until everything is golden brown and cooked through. The aroma will drive you wild!

Step 6: Serve Up

Once done, remove from oven and drizzle with that remaining balsamic glaze for an extra kick of flavor. Transfer to plates—don’t forget to scoop up all those delicious juices left on the pan!

And there you have it—Sheet Pan Balsamic Chicken and Brussels Sprouts that not only tastes fantastic but also looks like you spent hours preparing it! Perfect for family dinners or casual get-togethers when you want to impress without stress. teriyaki chicken with broccoli Enjoy every bite while soaking in compliments from friends and family who will definitely be asking for seconds!

Perfecting the Cooking Process

To achieve optimal results, start by marinating the chicken in balsamic dressing for at least 30 minutes. While it soaks up those delicious flavors, preheat your oven and prep the Brussels sprouts. Finally, roast everything together on a sheet pan for easy cleanup.

Add Your Touch

Feel free to customize this dish! Swap out Brussels sprouts for green beans or add some cherry tomatoes for a pop of color. Experiment with different herbs like rosemary or thyme to elevate the flavor profile even further.

Storing & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply pop the chicken and Brussels sprouts back in the oven until warmed through, ensuring they retain their crispy goodness.

The first time I made Sheet Pan Balsamic Chicken and Brussels Sprouts, my friends couldn’t stop raving about it. They were fighting over the last piece — talk about a compliment!

FAQs :

What is Sheet Pan Balsamic Chicken and Brussels Sprouts?

Sheet Pan Balsamic Chicken and Brussels Sprouts is a one-pan meal that features juicy chicken thighs or breasts marinated in a rich balsamic glaze, combined with roasted Brussels sprouts. This dish is not only delicious but also easy to prepare and clean up. The combination of savory chicken and caramelized Brussels sprouts makes it a perfect weeknight dinner option. Plus, its simplicity allows for customization with your favorite vegetables or seasonings.

How long does it take to prepare Sheet Pan Balsamic Chicken and Brussels Sprouts?

Preparing Sheet Pan Balsamic Chicken and Brussels Sprouts typically takes about 10-15 minutes for the prep work. Once you’ve marinated the chicken and chopped the Brussels sprouts, you’ll roast everything in the oven for about 25-30 minutes. Overall, you can have this delightful meal on your table in under an hour, making it ideal for busy weeknights when you need a quick yet satisfying dish.

Can I use other vegetables in this recipe?

Absolutely! While Brussels sprouts are the star of this Sheet Pan Balsamic Chicken recipe, feel free to substitute or add other vegetables like carrots, bell peppers, or zucchini. Just ensure that any additional vegetables have similar cooking times as the Brussels sprouts. This flexibility allows you to enjoy seasonal produce or cater to personal preferences while maintaining that delicious balsamic flavor.

Is Sheet Pan Balsamic Chicken and Brussels Sprouts healthy?

Yes! This recipe is a healthy option as it’s packed with protein from the chicken and fiber from the Brussels sprouts. By roasting instead of frying, you minimize added fats while still achieving great flavor. Additionally, balsamic vinegar provides antioxidants without excessive calories. It’s a balanced meal that fits well within many dietary plans, making it suitable for health-conscious eaters.

Conclusion for Sheet Pan Balsamic Chicken and Brussels Sprouts :

In summary, Sheet Pan Balsamic Chicken and Brussels Sprouts is a flavorful and nutritious dish that combines ease of preparation with deliciousness. With just one pan needed, cleanup is a breeze, making it perfect for busy evenings. The recipe allows for flexibility with vegetables while ensuring a healthy meal packed with protein and fiber. roasted cauliflower and chickpeas Whether you’re cooking for yourself or family, this dish will quickly become a go-to favorite in your weekly rotation. Enjoy the savory flavors of balsamic chicken alongside perfectly roasted veggies!